Her State of Mind; Glow and Grow
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Her State of Mind; Glow and Grow
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About this listen
Is your “healthy” bottled water actually holding you back? In Episode 5 of Hydrated Mind & Soul, Mike Schmitz (aka the real-life Bobby Boucher) and Dr. Amanda Hackford dive deep into the hidden truths of bottled, spring, and alkaline water—and why real hydration starts long before you twist the cap. 💧
What you’ll learn
The shocking loopholes that let “spring water” be up to 80 % tap water
Why many store-bought “9.5 pH” alkaline waters get that number from baking soda—NOT nature
How micro-clustered, mineral-rich water boosts mental clarity, cortisol regulation, and sleep
The link between dehydration, electrolyte imbalance, and anxiety-like symptoms
Real-world tips to stay hydrated on the go (hint: pack electrolyte packets and choose purified over “spring”)
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