• I’m Begging Moms to Be More Selfish: 5 Habits
    May 12 2026

    Miserable moms aren’t cute. In this episode, we’re talking about the “selfish” habits moms actually need: getting a hobby, protecting your peace, replying late, romanticizing your life, focusing on yourself again, and remembering you are still a whole ass human outside of motherhood. The best thing you can give your kids is a mom who likes her life! A mom who teaches them how to live their life for them, not for their mommy.

    Because your kids do not need a martyr. They need a mom who feels alive!

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    22 mins
  • Being the Eldest Daughter Is a Disease (I’m in Remission)
    May 5 2026

    If you were the “mature one” who turned being an independent girl into a full time personality… this is for you. I’m talking about how I did everything right and was still annoyed, why people expect you to have it all handled, and the moment I realized it’s actually not cute, it’s exhausting. Its time for remission! Letting things be mid. Asking what YOU want. Saying “idk what do you guys wanna do” and meaning it. Because you’re not just the eldest daughter. You’re literally just a girl!!

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    18 mins
  • Your Confidence is Threatening
    Apr 28 2026

    Why is being a miserable woman “humble” but loving your life is looked down on? Because losers are trying to bring you down to the reality they're living in.

    This episode is for the girls who are trying to level up and getting called “too much” for it. We’re talking about how your confidence isn’t the problem- people just aren’t used to it because they are not operating from that same energy. And yes, sometimes the healthiest thing you can do is accept that you are a little threatening in the best way, just by being you!


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    24 mins
  • Messy Girl Manifestation: You Can Be A Mess & Manifest
    Apr 21 2026

    Messy girls mount up! We are still out here manifesting. Not the perfect morning routine version. Not the aesthetic version. The real one. The messy one. The one where you’re still figuring it out, still changing your mind, still showing up even when you don’t feel ready.

    Manifestation isn’t about being perfectly positive all the time or having everything together. It’s about alignment, consistency, and choosing the version of your life you’re building, even on the days where you are crashing out- sometimes, that is where the best transformation happens that prepares you for everything you have ever dreamed of!

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    25 mins
  • Everyone Wants a Village, Nobody Wants to Be a Villager
    Apr 7 2026

    Everyone says they want a village, but very few people actually want to be villagers. Real community isn’t just showing up for the big moments or posting support online. It’s the small, consistent acts of care that build real connection. In a world where everyone feels overwhelmed and isolated, this explores why the villages we crave don’t exist without effort, vulnerability, and the willingness to show up for each other in real life. Sometimes that means bringing the casserole. Sometimes it just means bringing the wine.


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    25 mins
  • Living in a Small Town is Iconic
    Mar 31 2026

    Being a rural girly is underrated, and living in the city doesn't make you Carrie Bradshaw. Living in a small town offers a slower, more intentional way of life that many people are starting to crave. While big cities are often romanticized, the reality is that more options and more noise don’t always lead to a better quality of life. Small-town living brings simplicity, connection, and a sense of ease that’s hard to find in fast-paced environments. With less traffic, shorter commutes, and fewer daily stressors, it’s easier to make the most of your time and focus on what actually matters. Small-town life isn’t about having less. It’s about experiencing more of what truly matters!

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    25 mins
  • Fun Is Therapy
    Mar 24 2026

    God forbid a girl has some fun. If you’re a woman who’s always “on,” this is your reminder you can't spell functioning without FUN.

    In this episode, I’m talking to the oldest daughters, the high-achievers, the women who are always locked in and carrying everything. The ones who think they’re just tired from work, when really, your body might be starving for play.

    We’ve been taught that ambition has to look serious. That success means constant productivity, structure, and pressure. But that mindset is exactly what disconnects you from the very thing that makes your work better. Women who make time for hobbies and play actually report lower stress, more creativity, and better problem-solving. Play isn’t a distraction from your life, it supports it. Take a shot every time I say “fun” in this episode, and let yourself be a little wild!

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    22 mins
  • Spring is the Real Girly New Year
    Mar 20 2026

    Happy first day of spring… aka the real new year 🌷

    This episode is your sign to reset your life now that mother nature is synced up with the timing of a fresh start. We’re going beyond surface-level cleaning and diving into your space, your relationships, your mindset, and your digital world.

    If you’ve been holding onto things, people, or habits that don’t feel aligned anymore, this is your reminder that letting go is part of leveling up!


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    26 mins