You’ve lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You’re not alone — and there’s a reason why so many women struggle with confidence, even after hitting their weight loss goals.

In this episode, we’re unpacking why confidence doesn’t come from the scale or a smaller jean size — and what actually builds lasting confidence you can carry into every area of your life.

We’ll cover: ✅ The confidence myth and why “once I lose weight, then I’ll feel confident” never works ✅ Why the scale doesn’t tell the full story (and what progress really looks like) ✅ The power of strength, energy, and self-trust over numbers and mirror checks ✅ Faith + mindset shifts that help you finally feel proud of yourself today

If you’ve ever reached a goal and still felt “not enough,” this episode will help you break the cycle for good.

👉 Related episodes you’ll love:

• Episode 122: How to Build Confidence as a Christian Woman—Even When Your Body Doesn’t Feel Like Yours

• Episode 117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body

✨ Come join us inside the Her Healthy Body Facebook Group — your safe space for encouragement, support, and lasting confidence-building.

✨ Become a Her Healthy Body Insider for weekly tips and encouragement delivered straight to your inbox at herhealthybody.co

✨ Let’s connect on Instagram: @her.healthy.body | @corynbrown_ | @crysanne.clay

Are you tired of endlessly Googling “easy dinners” and still ending up overwhelmed at 5 PM with no plan? 😩 In this episode, we’re sharing a simple weekly dinner system designed specifically for busy moms — so you can stop stressing, save time, and actually enjoy dinner with your family. No more scrambling, no more guilt, just a clear plan that works week after week.

We’ll walk you through how to: ✅ Simplify dinner planning without endless Pinterest scrolling ✅ Build meals that are quick, healthy, and kid-friendly ✅ Take the decision fatigue out of “what’s for dinner?” once and for all

You deserve dinner time to feel calm and doable — and this episode shows you how to make it happen.

👉 Related episodes you’ll love:

• [120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think]

• [123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women]

✨ Come join us inside the Her Healthy Body Facebook Group — it’s where you’ll find encouragement, support, and real solutions from women on the same journey as you.

✨ Become a Her Healthy Body Insider for weekly tips and encouragement delivered straight to your inbox at herhealthybody.co

✨ Let’s connect on Instagram: @her.healthy.body | @corynbrown_ | @crysanne.clay

Ready to finally build habits that actually stick — without quitting by Friday? We’ve been there.

In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn’s macro tracking burnout to Crysanne’s overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed, and how shifting to small, consistent steps made all the difference.

We’ll walk you through a real-life example of building a morning walk routine using simple, doable strategies you can apply to any habit you want to create. From making your habit easy and convenient, to staying consistent, bouncing back from setbacks, and celebrating small wins — you’ll leave with a clear plan that actually works in real life.

If you’re tired of the all-or-nothing cycle, this episode will help you start small, stay consistent, and finally build the lifestyle you’ve been wanting — without the burnout.

🎧 Press play and start building habits that last.

✨ Let’s connect! 💬 Join our free Facebook group — Her Healthy Body 📸 Follow us on Instagram: @her.healthy.body | @corynbrown_fit | @crysanne.clay 📩 Become a Her Healthy Body Insider and get our weekly emails at herhealthybody.co