What if everything you’ve believed about getting results from your workouts was wrong?

In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout.

You’ll hear how they went from spending 2+ hours at the gym (and feeling exhausted) to discovering a 15-minute workout strategy that built strength, boosted energy, and fit into their real lives.

Tune in to learn:

• Why shorter, compound-movement workouts are more effective than long, scattered sessions

• How to lower stress and boost energy with quick, daily movement

• The secret to staying consistent when life feels busy

• How to make workouts simple, sustainable, and doable — even from home

This isn’t about doing more — it’s about doing what actually works.

👉 Book your first call: herhealthybody.co

💬 Join our free Facebook community: Her Healthy Body

📱 Connect with us on Instagram: @her.healthy.body

Follow your hosts: Coryn — @corynbrown_ Crysanne — @crysanne.clay

In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You’ll walk away feeling seen, encouraged, and reminded that you don’t have to disappear just because you became a mom.

Tune in to hear:

• The 5 biggest lies society tells about motherhood — and what’s actually true

• Why “losing yourself” after kids is really just an invitation to rediscover who you are

• How to reclaim your energy, confidence, and joy — without adding more to your plate

If you’re tired, stretched thin, or just don’t feel like yourself anymore, this one’s for you.

👉 Book your first call: herhealthybody.co

💬 Join our free Facebook community: Her Healthy Body

📱 Connect with us on Instagram: @her.healthy.body

Follow your hosts: Coryn — @corynbrown_ Crysanne — @crysanne.clay

Ever feel like no matter how healthy you try to be — you’re still tired, stressed, or gaining weight for no reason? You’re not crazy, and you’re definitely not failing.

In this episode, Coryn and Crysanne pull back the curtain on what’s really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most people realize. They’ll help you understand what your body’s trying to tell you, what to look for, and how to finally start feeling like yourself again.

You’ll learn:

• Why fatigue, cravings, and stubborn weight are often hormone signals

• How stress and poor sleep quietly impact your results

• Simple daily habits to restore balance and boost energy

• How to start working with your body instead of against it

💬 Join the conversation: Start by joining our free Her Healthy Body Facebook community — a space for encouragement, support, and practical tips from women walking this same journey. Join here → facebook.com/groups/herhealthybody

💪 Ready to take the next step? If you want extra guidance and a personalized plan to help your hormones work for you — not against you — apply for our Her Weight Loss 1:1 Coaching Program at herhealthybody.co or click the link in the show notes.

✨ Connect with us: @her.healthy.body Crysanne – @crysanne.clay Coryn – @corynbrown_fit

Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone.

In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “perfect” plans that didn’t deliver, and the mindset shifts that finally helped them create real, lasting change.

You’ll learn:

• Why progress isn’t always visible (even when you’re doing everything right)

• What to focus on instead of the scale

• How to keep going when motivation dips

• The small, simple wins that actually move you forward

This episode is your reminder that slow doesn’t mean stuck — it means sustainable.

👉 Join our free Facebook community: facebook.com/groups/herhealthybody — a space for support, encouragement, and real talk with other women on the same journey.

💪 Want more guidance? Apply for our Her Weight Loss 1:1 Coaching Program at herhealthybody.co to get a personalized plan and the accountability you need to finally see lasting results.

✨ Connect with us on Instagram: @her.healthy.body Crysanne – @crysanne.clay Coryn – @corynbrown_fit

Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care.

She dives into the lessons that have shaped her, the shifts she’s experienced since turning 27, and the truths she wishes she’d known sooner. Whether listeners are navigating their own journeys, looking for practical tips, or simply enjoy real and honest conversations about life, this episode offers inspiration, insight, and encouragement.

Sign up for Her Weight Loss Coaching: Get personalized guidance and support to reach your health and wellness goals.

Join our free Facebook community — Her Healthy Body: Connect with a supportive group of women growing together.

Follow and grow with us on Instagram:

• @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_

✨ Last chance to join our free masterclass! Tomorrow is your final opportunity to join the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll get a faith-led, realistic, and balanced approach to weight loss — plus a special bonus: our Top 10 Quick, Easy, High-Protein Meals You Can Make With Your Eyes Closed. 👉 hermasterclass.grwebsite.com

Everyone’s talking about high-protein this, high-protein that… but hitting your protein goals can actually be tricky! In this episode, we’re sharing practical, delicious protein hacks that make it easy to fuel your body, curb cravings, and stay satisfied — even on a busy schedule.

From blending cottage cheese into smoothies to sneaking extra protein into pancakes, Greek yogurt, eggs, and snacks, we cover simple strategies that really work. We also bust common protein myths and show you how small tweaks — like eating protein first or adding a little extra to each meal — can make a huge difference in your energy, cravings, and results.

If you’ve ever struggled to hit your protein goals, felt stuck in meal prep, or gotten bored with your options, this episode is packed with tips you can use today to make protein effortless and tasty.

💬 Join the Community Come hang out with us in our free Facebook group — Her Healthy Body — where faith, fitness, and balance come together.

Let’s connect on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

✨ Join our free masterclass! If you’ve been working hard, eating “right,” and still feel stuck — join us for the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll learn how to reframe your why, create balance, and honor God with your health so you can finally see progress that lasts. 👉 hermasterclass.grwebsite.com

Ever feel like you’re doing everything you’re “supposed” to do in your fitness journey — but nothing’s changing? In this episode, we’re talking about what God might be trying to teach you in this season of feeling stuck.

Maybe your lack of progress isn’t punishment — it’s protection. Maybe God’s inviting you to shift from chasing smaller, faster, “better” to finding peace, purpose, and strength in Him.

We’re sharing our personal stories of burnout, comparison, and striving — and how God used that frustration to realign our hearts and redefine what health really means. You’ll walk away with practical, faith-led tools to reframe your why, release the pressure to be perfect, and honor your body as the temple it is.

If you’ve ever felt like you’re doing all the things but still not seeing results, this episode will give you a fresh perspective, spiritual encouragement, and hope for lasting change — physically, mentally, and spiritually.

💬 Join the Community Come hang out with us in our free Facebook group — Her Healthy Body — where faith, fitness, and balance come together.

Let’s connect on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

✨ Join our free masterclass! If you’re tired of feeling stuck no matter how much you work out, join us for Her Roadmap to Weight Loss on October 28th at 6:00 PM EST — a live masterclass to help you finally get results that last without burnout or extremes. 👉 hermasterclass.grwebsite.com

Do you feel like no matter how many classes you take or how much cardio you do, the scale just won’t budge? In this episode, we’re talking about why exercising alone won’t shed the weight and what actually works to change your body for good.

We’re sharing the real, relatable stories behind our own burnout and how we finally learned to work with our bodies instead of against them. You’ll learn why “more” isn’t always better, how muscle is the missing piece, and what to do if you’re ready to stop overthinking and start seeing lasting change.

You’ll love this one if you’ve ever felt like you’re doing everything “right” but still not seeing progress — or if you’re craving a simpler, more balanced approach to fitness and health that actually fits your life.

By the end, you’ll know how to work smarter, not harder — so you can build strength, support your hormones, and finally feel confident in your body again.

💬 Join the Community Come hang out with us in our free Facebook group — Her Healthy Body

Let’s connect on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_