What if everything you’ve believed about getting results from your workouts was wrong?

In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout.

You’ll hear how they went from spending 2+ hours at the gym (and feeling exhausted) to discovering a 15-minute workout strategy that built strength, boosted energy, and fit into their real lives.

Tune in to learn:

• Why shorter, compound-movement workouts are more effective than long, scattered sessions

• How to lower stress and boost energy with quick, daily movement

• The secret to staying consistent when life feels busy

• How to make workouts simple, sustainable, and doable — even from home

This isn’t about doing more — it’s about doing what actually works.

👉 Book your first call: herhealthybody.co

💬 Join our free Facebook community: Her Healthy Body

📱 Connect with us on Instagram: @her.healthy.body

Follow your hosts: Coryn — @corynbrown_ Crysanne — @crysanne.clay

In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You’ll walk away feeling seen, encouraged, and reminded that you don’t have to disappear just because you became a mom.

Tune in to hear:

• The 5 biggest lies society tells about motherhood — and what’s actually true

• Why “losing yourself” after kids is really just an invitation to rediscover who you are

• How to reclaim your energy, confidence, and joy — without adding more to your plate

If you’re tired, stretched thin, or just don’t feel like yourself anymore, this one’s for you.

👉 Book your first call: herhealthybody.co

💬 Join our free Facebook community: Her Healthy Body

📱 Connect with us on Instagram: @her.healthy.body

Follow your hosts: Coryn — @corynbrown_ Crysanne — @crysanne.clay

Ever feel like no matter how healthy you try to be — you’re still tired, stressed, or gaining weight for no reason? You’re not crazy, and you’re definitely not failing.

In this episode, Coryn and Crysanne pull back the curtain on what’s really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most people realize. They’ll help you understand what your body’s trying to tell you, what to look for, and how to finally start feeling like yourself again.

You’ll learn:

• Why fatigue, cravings, and stubborn weight are often hormone signals

• How stress and poor sleep quietly impact your results

• Simple daily habits to restore balance and boost energy

• How to start working with your body instead of against it

💬 Join the conversation: Start by joining our free Her Healthy Body Facebook community — a space for encouragement, support, and practical tips from women walking this same journey. Join here → facebook.com/groups/herhealthybody

💪 Ready to take the next step? If you want extra guidance and a personalized plan to help your hormones work for you — not against you — apply for our Her Weight Loss 1:1 Coaching Program at herhealthybody.co or click the link in the show notes.

✨ Connect with us: @her.healthy.body Crysanne – @crysanne.clay Coryn – @corynbrown_fit