Hemorrhoids, anal fissures and vaginal tears, help is here.

We love tackling the topics no one else does and topics which may be a little awkward to talk about, but which will really help some mamas out there.

This week on The Expert Guide to Parenthood Podcast we welcome back our Women’s Physio Expert Annette Beauchamp to give her tips and support on this common pregnancy and post birth issue.

We discuss:

- Why many women experience fissures and hemorrhoids and what these are

- Why pregnant women and new mamas are prone to hemorrhoids and anal fissures

- What the symptoms of fissures and hemorrhoids are

- Effective ways to manage the pain or discomfort of fissures and hemorrhoids in the postpartum period

- Why fiber and hydration are important when managing these problems

- When women should seek professional support

- What the surgical options are and what is involved

- Vaginal / perineal tears

- Effective ways to get some relief and help if you experience a tear post birth

- Other rectal problems women face postpartum and Anny's tips for support

Never forget Parents You've Got This.

The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.

Learn more: https://www.parentsyouvegotthis.com.au/

Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This