In this week's episode of The Autism Mums Podcast Victoria and Natalie dive in to the topic of anxiety in autistic children.

Drawing from their personal experiences as mums of autistic boys, they explore the many ways anxiety can present itself - from meltdowns and shutdowns to avoidance, ritualistic behaviour, physical symptoms, and anger.

They offer a compassionate look at how anxiety impacts daily life and what has helped their children feel more supported and secure.

Whether you're early on in your autism journey or navigating school-age challenges, this episode offers reassurance, relatable stories, and real-world strategies that can make a difference.

Anxiety presents differently in autistic children: It might show up as shutdowns, meltdowns, repetitive questions, anger, or even physical symptoms like tummy aches.

Avoidance can be common: Children may retreat to their rooms or refuse to go places when overwhelmed.

Sensory overload can be a major trigger: Noisy environments, bright lights, and even scratchy clothing can heighten anxiety.

Routine changes, even positive ones, can be stressful: Children may want changes, but still struggle when they occur.

Social unpredictability can add pressure: Not knowing who will be present or what will happen in social settings can create discomfort.

Masking and perfectionism can lead to burnout and chronic anxiety.

Support strategies matter: Ear defenders, visual timetables, sensory tools, role play, and validating feelings can help.

Validation and patience are key: Simply saying 'I hear you' can help children feel safe and understood.

Mindfulness sessions – Supportive techniques that help children become aware of how anxiety feels in their bodies.

https://www.mindful.org/mindfulness-for-kids/

Visual timetables and planners – Visual supports that help prepare autistic children for transitions and daily routines.

Example resources: Twinkl Visual Timetables

Noise-cancelling headphones and sunglasses

Edz Kidz Ear Defenders

Breathing exercises for children

https://copingskillsforkids.com/deep-breathing-exercises-for-kids

BBC Documentary – Inside Our Autistic Minds by Chris Packham

Watch here: BBC iPlayer – Inside Our Autistic Minds

Harry Potter Studio Tour (UK)

Mentioned as an example of a venue with quiet spaces and autism-friendly accommodations.

Accessibility info https://www.wbstudiotour.co.uk/additional-needs/

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