Help, I'm Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry

In this episode of the Mommin' Together podcast, host Michelle Barnett dives into the topic of managing stress in motherhood with guest Erin Kerry, a health coach and mental health advocate. They discuss the importance of community, Erin's journey with chronic illness and mental health diagnoses, and her upcoming book, 'Live Beyond Your Label.' Erin shares practical advice on holistic stress management, including the impact of nutrition, the role of faith, and the significance of addressing unresolved trauma. Moms will find valuable insights and actionable tips to navigate the challenges of motherhood more effectively.

00:00 Welcome to the Mommin' Together Podcast

00:19 Introducing Erin Kerry: Health Coach and Mental Health Advocate

00:41 Erin's Journey with Chronic Illness and Mental Health

01:38 The Daily Stressors of Motherhood

02:44 Erin's Story: Managing Stress Holistically

03:28 The Impact of Stress on Mental Health

04:37 Balancing Motherhood and Personal Wellbeing

07:52 The Importance of Community and Connection

12:57 Understanding the Body's Stress Response

19:19 Practical Tips for Managing Stress

23:07 Incorporating Movement into Daily Life

28:22 The Role of Nutrition in Stress Management

28:40 The Impact of Ultra-Processed Foods on Stress

29:56 The Science Behind Hyper-Palatable Foods

31:44 The Rise of Convenience Foods and Their Consequences

33:29 Healthy Alternatives to Processed Foods

37:06 The Role of Trauma in Stress

44:28 Faith and Stress Management

50:00 Practical Tips for Reducing Stress

52:56 Conclusion and Resources

Connect with Erin:

​​Integrative Health Coach, Author, and Podcast Host of Sparking Wholeness

Preorder my new book Live Beyond Your Label (available 9/16/25) here!

Grab my FREE Food is Mood Guide here!

Instagram: Sparking Wholeness

Resources:

New Book: Live Beyond Your Label → out Sept 16th! Preorder now to get the free Nourishing Habits Guide.

Erin’s Podcast: Sparking Wholeness

Book - Salt, Sugar, Fat

Connect with Michelle:

Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

@Michelle_Barnett_

Join our Mommin’ Together Facebook Community