In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy.

How often are you saying what you don’t want instead of really using all your energy to focus on the magic you are trying to create? It completely changes the game and I challenge you to trying this for a week and seeing what changes.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

In this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want.

This has been so relevant lately as we are going through a house move which shouldn't have been on the cards this early and given all of the 'logistics' and 'financials' not exactly stacking up. The odds were against us, but the deep knowing that this was our house carried me through, it's something I can't explain, but I try to tell the story of how it happened, in this episode.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break.

In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you do, but in reality, what success looks like to you, won’t be the same as what it is to me.

Changes in my personal life lately have really led me to reflect on this and try to better understand what I want, in order to refine my goals and focus.

We will delve into what that looks like and why it’s important to constantly re evaluate what success looks like to you at every stage of life.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

In this week's episode we are talking about energy and how yours can be affected by and affect those around you.

It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibrational frequencies in shapes our reality and can have a ripple affect.

I've witnessed this first hand lately and it has really made me reflect on how I am showing up personally day to day.

New York Post Article

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

Symprove 50% discount

Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill.

This is actually a lesson I learned from our recent dog training experiences which is weirdly applicable to human psychology and something I realised I hadn’t been so good at lately.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

Symprove 50% discount

Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help.

How often do we struggle through situations or challenging times, only to come out the other side and realise that we didn't ask for the support we needed. I always thought I was pretty good at this but it turns out I'm not! I bet you aren't too when you listen to my reasoning and recent stories.

Gina's Instagram

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

Symprove 50% discount

Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances.

After wallowing in self-pity and moaning about things out of my control recently, I realised that this theory/idea of really owning where you are at and making changes to rectify the things you aren't happy with, kept coming up and it felt empowering to finally stop whining and focus on what I could do rather than what I couldn't.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

Symprove 50% discount

Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now!

It's easy to put things off and then get down the line and realise you haven't hit any of your goals or moved forward at all and yet so much time has passed.

It was a bit of a pep talk for me that I am sharing the love of! :)

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

Symprove 50% discount

Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.