Helen Marie - Gentle Words to Help You Heal and Grow, Choose You, Setting Compassionate Boundaries and much more cover art

Helen Marie - Gentle Words to Help You Heal and Grow, Choose You, Setting Compassionate Boundaries and much more

Helen Marie - Gentle Words to Help You Heal and Grow, Choose You, Setting Compassionate Boundaries and much more

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In this episode, we discuss the use of gentle words to help us heal and grow, Helen's book 'Choose You' and how to set compassionate boundaries.


Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e


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