In this intimate solo episode, Kat shares the miraculous and poetic story behind the creation of her first book, When the Heart Speaks: Love Letters to Humanity. From resisting the call to write, to receiving divine guidance in Dubai and birthing the entire book while traveling through Japan, Kat opens the veil to what it really means to be a vessel for Spirit. She speaks about the 12 spirals of awakening woven into the structure of the book, the magic of how the cover and title came to be, and the hilarious and sacred synchronicities (including a turtle named Pedro and an unexpected blessing from Louise Hay) that affirmed the book's timing and truth. She also offers glimpses into upcoming projects, including her second book, an oracle deck, and the birth of the House of Ankh Publishing.

What We Explore in This Episode:

• How the book When the Heart Speaks came through

• The resistance and surrender around being "the scribe"

• The 12 (consumed within the one, so 13) spirals of awakening within the book and their initiatory structure

• The magical role of a tortoise named Pedro and the return of grounding energy

• The moment Louise Hay appeared as a guide and godmother to the publishing journey

• How House of Ankh Publishing was born (spoiler: not by choice)

• What makes this book a living transmission rather than a traditional read

• Kat's upcoming second book and oracle deck

Resources Mentioned:

• Book release date: June 21, 2025

• Follow on Instagram: @heartpoweredliving

• Email: hello@heartpoweredliving.com

Listen + Subscribe: New episodes of Heart Powered Conversations drop weekly. Listen on Apple Podcasts, Spotify, or wherever you tune into your favorite shows. Thank you for being here. Thank you for remembering.

In this nourishing episode, Kat welcomes her dear friend Daniela—a trained Ayurvedic practitioner, herbalist, and facilitator of women’s circles—for a conversation that will soothe your nervous system and stir your soul. Together, they explore Daniela’s journey from the fast-paced world of New York corporate life to the earthy rhythms of Ayurveda, herbal medicine, and feminine embodiment. She shares her story of learning to listen to the body, trust in its wisdom, and reconnect with the Earth through the seasons, food, and plant allies. From lemon balm to sweet potatoes, you’ll hear about the rituals and herbs that bring the body back to balance. Plus, Daniela shares details about her 6-week program, Vitality Booster, designed to help women restore their natural energy, release what’s stagnant, and ground into the wisdom of their own bodies.

Whether you're on the edge of burnout or simply longing to slow down and remember what's real, this episode is a deep breath of earthy medicine.

What is discussed:

• Daniela’s transition from corporate design to herbalism and Ayurveda

• How New York City taught her the cost of ignoring the body

• Studying with elders, traveling to India, and what it really means to listen within

• How plant allies like lemon balm, nettle, and dandelion support vitality

• Rituals for grounding, seasonal transitions, and nervous system nourishment

• Why consistency—not intensity—is the real key to healing

• The return of the women’s circle as a vessel of feminine healing

• The sacred remembering of our connection to Earth, body, and spirit

• Details about Vitality Booster, Daniela’s 6-week group program

• The beauty of becoming your own teacher and guide

About Daniela:

Daniela is an Ayurvedic Practitioner and herbalist who created the Vitality Booster program to help women slow down, reconnect with their bodies, and restore their natural energy. Trained in Ayurveda in New York and New Jersey, and in herbal medicine through years of study and lived experience, she learned to see the body not as something to fix—but as a map to follow.
Her time studying with Dr. Vasant Lad and a transformative journey to India brought her into deeper relationship with the medicine of stopping, letting go, and listening within. Today, she shares the tools that helped her heal—so others can feel grounded, nourished, and at peace in themselves.

Resources Mentioned:

• Daniela’s program Vitality Booster begins June 10: https://vitalitybooster.my.canva.site/

• Daniela on Instagram: https://www.instagram.com/DanielaBronfenmajer/

• To connect or provide feedback, email Kat: hello@heartpoweredliving.com

In this deeply reflective solo episode of Heart Powered Conversations, Kat offers a powerful reframe for spiritual seekers who have reached the edge of information overload. If you’ve spent years devouring books, trying practices, collecting modalities—and still feel like something is missing—this episode is for you.

Kat speaks to the shift from being a seeker to becoming the embodiment of your Soul’s light. She invites you to stop looking out there and begin the sacred return to self. This is where the true liberation begins—not through the mind, but through your body, your frequency, your essence.

This episode is also a living invitation into The Light of Your Soul—Kat’s upcoming 4-month mentorship journey beginning September 8th. A sacred space for women ready to reclaim their authenticity, embody their soul essence, and live as love in form.

• Why the spiritual journey isn’t about figuring everything out

• How to move from mental seeking to embodied remembrance

• Why your soul doesn’t need more input—it needs space

• The truth about ego-created services vs. soul-created offerings

• What it means to remember who you are beyond your name, story, and titles

• Why your essence—not your roles—is the true foundation of your life

• A glimpse into The Light of Your Soul mentorship

• The body as a living temple for your spirit’s radiance

• Book: When the Heart Speaks – Love Letters to Humanity (out June 21, 2025)

• Mentorship: The Light of Your Soul (4-month journey beginning September 8, 2025)

• Website: heartpoweredliving.com

• Instagram: @heartpoweredliving

In this solo episode of Heart Powered Conversations, Kat shares a soul-deep transmission for anyone feeling the pull to Egypt. Whether you're planning your first pilgrimage or returning for the tenth time, this episode reveals the essential mindset, spiritual preparation, and energetic awareness required to receive Egypt not as a tourist, but as a remembering soul.

Kat walks us through 10 powerful truths about sacred travel to Egypt, from choosing the right guide and creating spacious itineraries, to releasing spiritual ego, judgment, and expectation. She weaves in her own initiatory experiences, what can derail a trip energetically, and how to walk the temples as a tuning fork, not a consumer.

In this episode, we explore:

• The soul contract behind your call to Egypt

• How to shift from tourist to temple walker

• Choosing guides, itineraries, and Egyptologists wisely

• Why sickness and delays might be part of your initiation

• Releasing the savior complex and victim loops

• How joy, play, and presence magnetize the magic

• Why Dendera is a must-visit

• What happens when time collapses on pilgrimage

• Planning vs. surrender and how to co-create with the land

• Two upcoming 2026 Egypt journeys: a family pilgrimage in February and Sailing with the Queens women’s journey in April

Whether you're called to walk barefoot along the Nile or simply want to tune into the energy of ancient remembrance, this episode is both a guide and an invitation.

Resources Mentioned:

• Temples of Light: Virtual Pilgrimage Series on YouTube

• Instagram: @heartpoweredliving

• Email: hello@heartpoweredliving.com

To Journey with Kat: Two journeys are currently in the visioning stage for 2026:

1. A multi-generational family journey in February

2. Sailing with the Queens women’s journey in April

Both are being designed as sacred, intentional constellations.

If Egypt is calling you, let the remembering begin. Contact Kat for more information.

In this deeply personal and illuminating solo episode, Kat continues exploring the victim–perpetrator–savior triangle—this time through the lens of the rescuer. What happens when our instinct to protect and fix becomes another loop keeping us—and others—stuck? Using a real-life experience from Mother's Day, Kat shares the powerful moment she recognized her own impulse to rescue her son and how it revealed a deeper spiritual invitation: to become the field itself, rather than the actor within the story.

From reparenting and presence to energetic sovereignty and exiting outdated paradigms, this episode is a masterclass in how to stop reinforcing loops of drama, and instead co-create a reality rooted in frequency, alignment, and pure creative force.

What is discussed:
✨ How the rescuer/savior role hides behind righteousness and protection
✨ Realizing the emotional charge when “saving” your child or loved one
✨ Why motherhood is a sacred spiral for awakening deeper self-awareness
✨ How to stop seeing others as victims—even your own children
✨ Becoming the frequency holder instead of reacting from fear or control
✨ Transitioning from outdated systems into conscious field creation
✨ The unraveling of old feminine codes and the rise of the sovereign solar feminine

Takeaways:
— You are not here to rescue. You are here to radiate.
— The rescuer still plays within the triangle and needs a victim to exist.
— We free ourselves not by resisting the old, but by embodying a new frequency.
— The shift from acting to being the field is how reality rearranges itself.

Stay in touch:
— Follow along on Instagram: @heartpoweredliving
— Email: hello@heartpoweredliving.com

In this potent solo transmission, Kat dives deep into one of the most pervasive illusions keeping humanity stuck: the victim–perpetrator–savior triangle. Whether playing out on the world stage or in our private lives, this energetic pattern quietly scripts much of our suffering. Through personal stories, spiritual insights, and embodied wisdom, Kat offers an invitation to see through the illusion, break the spell, and reclaim your sovereignty.

This episode is a wake-up call to recognize the roles we unconsciously step into, and how to exit the loop for good. Kat also shares the power of archetypal embodiment—not as a form of spiritual bypass or new identity, but as a way to expand into our divine fullness. This is a remembrance of who you truly are: not the fish caught in the net, but the whole river.

What is discussed:
✨ The victim–perpetrator–savior triangle and how it traps us
✨ The energetic agreement we make when we unconsciously step into roles
✨ How societal, religious, and familial programming wires us into the triangle
✨ Why pity and “poor you” stories can become energetic drains
✨ Moving from identification to embodiment through spiritual archetypes
✨ Reclaiming sovereignty as a sovereign, heart-powered creator
✨ Recognizing collective patterns and liberating from them consciously

Connect:
— Follow along on Instagram: @heartpoweredliving
— Connect via email: hello@heartpoweredliving.com

In this deeply tender episode, Kat offers a reframe on the healing journey. One that shifts the lens from effort and fixing, to presence and trust.

She explores what it means to allow life itself to become the sacred ceremony—where everything arising is not a problem to solve, but an invitation into deeper wholeness. Through personal examples and poetic truth-telling, this conversation reminds us that healing is not another to-do list—it’s a remembrance of who we are beneath the distortion.

This episode is for the ones who are ready to soften. For the ones who have been “working on themselves” for years and are finally ready to come home.

• The difference between doing healing and being with what arises

• How life will always show us where we are still holding distortion

• Recognizing your children, your partner, your circumstances as sacred teachers

• Breaking the loops by staying awake to the moment healing invites itself

• Why the “spiritual achiever” archetype often blocks the very thing it seeks

• Letting go of fixing, and stepping into loving presence

Write what arises. No filter. Let the subconscious reveal. Let the heart answer.

In this potent solo transmission, Katerina unpacks the 16 most common pitfalls on the spiritual awakening path. With reverence, humility, and humor, she explores the subtle traps that seekers fall into—from chasing purpose over presence, to spiritual ego, ET-identification, and the addiction to endless healing.

This episode is a wake-up call and a soothing balm—a reminder that the journey is about liberation, not perfection. That our work is not to ascend out, but to root deeper in. To remember that we came here not just for enlightenment, but for the Earth.

What is discussed:

• The myth of “arrival” and why awakening is never done
• Spiritual ego and superiority as a trap in disguise
• Why comfort can be a cage in gold trim
• The difference between purpose and presence
• Addiction to transformation and constant “portals”
• Obsession with information vs. integration
• Premature teaching vs. embodied transmission
• Forgetting the sacredness of the body and the Earth
• Getting stuck in the galactic layer and forgetting the bigger picture
• Why awakening isn't performance—it’s presence

Key Quotes:

✨ “You are the offering.”
✨ “There comes a time when you stop shedding and start shining.”
✨ “The deeper you go, the softer you become.”
✨ “Earth is your home for now. Don’t forget her.”

📿 For mentors, mystics, oracles and truth seekers—this is your sacred mirror.

✨ If this episode resonated, please rate & review on your favorite podcast platform! Your support helps amplify heart-powered voices.

✨ Share this episode with someone who needs to hear it.

✨ Connect with Kat on Instagram @heartpoweredliving for deeper conversations and insights.

✨ Explore mentorship & space-holding opportunities at heartpoweredliving.com.