Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-being. In this episode, we explore why eating together is one of the most powerful tools for connection. You’ll learn the compelling science behind family meals, practical tips to fit them into busy schedules, and simple strategies to make conversations at the table more positive and meaningful. If you’ve ever struggled with silence, distractions, or mealtime stress, this episode will give you fresh ideas to turn dinner into a time your teen actually enjoys.

Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days.

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Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover why teens naturally stay up later (it's biology, not rebellion!), what's sabotaging your sleep, and easy hacks you can start using tonight. Perfect for teens and college students (and their parents) looking for sleep tips and school success. Get the truth about weekend sleep-ins, blue light, teen circadian rhythm, and how to reset for better results.

Freshman Formula: Learn the essential life skills the most successful college students use to not just survive but to thrive and live the college life of their dreams. Get the Freshman Formula -- a 5-day mini-course for high school college-bound students, 1st year college students, transfer students, or returning students looking to make more positive changes. 5 essential skills in 5 days for a better college life. Exclusive podcast coupon code in episode.

Help us out: Take a second to follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve unhealthy eating and body image issues, while improving self-esteem.

For anyone headed to college this fall or in the future, this episode could change everything. Because the shocking truth is: many college dropouts aren't failing because they're not smart enough. They're struggling with life skills they're not prepared for.

In this essential episode, discover the five critical areas every college freshman must master to succeed: building genuine friendships, establishing healthy sleep routines, avoiding the pitfalls of poor eating habits, managing stress and anxiety, and getting support before they need it. College is a transition that can be overwhelming for even the best of students because it involves so much more than academics. Many often aren't fully prepped or prepared to manage on their own.

Perfect for: First-year college students, upperclassmen needing additional support, future college-bound teens, and worried parents who want their student to thrive (not just survive) their first year away from home.

What you'll learn: Five essential strategies for college success, why the transition from high school is harder than expected, and how to access our free 5-day "Freshman Formula" mini-course (with a podcast exclusive discount!)

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Freshman Formula 5-Day Mini-Course details and register

Parents: For additional support and guidance schedule a free Clarity Call with me here to help your teen, young adult or college student transition to a happier and healthier life.