Episodes

  • Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo kapag taglamig

    Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo kapag taglamig
    Aug 13 2025
    As the seasons change, so can our mood. More than just “winter blues,” SAD can affect a person’s energy, sleep, appetite, and overall outlook, making daily activities feel overwhelming. - Habang nagbabago ang panahon, maaari ring magbago ang ating pakiramdam. Ang SAD ay higit pa sa "winter blues". Ito ay maaring makaapekto sa enerhiya, tulog, gana sa pagkain, at pangkalahatang pananaw ng isang tao, na nagiging dahilan para maging mabigat ang pang-araw-araw na gawain.
    Show More Show Less
    10 mins
  • Is your child missing out on $1,132 free dental care? - Milyun-milyong bata ang hindi nakikinabang sa $1,132 na libreng dental care ayon sa mga dentista

    Is your child missing out on $1,132 free dental care? - Milyun-milyong bata ang hindi nakikinabang sa $1,132 na libreng dental care ayon sa mga dentista
    Aug 6 2025
    Did you know your kids might be eligible for free dental care? Dentists say many families are missing out and it could save them over $1,000. - Alam mo ba na maaaring kwalipikado ang iyong mga anak para sa libreng dental care? Ayon sa mga dentista, maraming pamilya ang hindi nakikinabang dito, kahit na makakatipid sila ng mahigit $1,000.
    Show More Show Less
    11 mins
  • Feeling off? Here’s what your thyroid might be trying to tell you - Alamin ang papel ng thyroid gland sa kalusugan at pakiramdam

    Feeling off? Here’s what your thyroid might be trying to tell you - Alamin ang papel ng thyroid gland sa kalusugan at pakiramdam
    Jul 31 2025
    You’ve probably heard of the thyroid, but did you know this tiny, butterfly-shaped gland in your neck plays a huge role in how your whole body works? - Alam mo bang maliit man ang thyroid gland malaki ang papel nito sa kalusugan. Gaano ba kahalaga ang malusog na thyroid at paano ito mapapangalagaan?
    Show More Show Less
    9 mins
  • ‘Talk to your children’: A mother's emotional message after losing her son to depression - 'Kausapin ang inyong mga anak': Madamdaming mensahe ng ina matapos pumanaw ang anak dahil sa depresyon

    ‘Talk to your children’: A mother's emotional message after losing her son to depression - 'Kausapin ang inyong mga anak': Madamdaming mensahe ng ina matapos pumanaw ang anak dahil sa depresyon
    Jun 12 2025
    27-year-old Christian Makiling tragically ended his life last June 2024 after a silent battle with depression. Now, his mother, Julie Ann shares his story, hoping to shed light and raise awareness about depression. - Noong Hunyo 2024, pumanaw ang 27 anyos na si Christian Makiling matapos nagpakamatay dahil sa depresyon. Ngayon, ibinahagi ng kanyang ina na si Julie Ann ang kanyang kwento sa pag-asang magbigay-liwanag at kamalayan tungkol sa depresyon.
    Show More Show Less
    17 mins
  • Can’t calm down or can’t get up? It could be anxiety or depression - Hindi mapakali o walang ganang bumangon? Maaring anxiety o depression

    Can’t calm down or can’t get up? It could be anxiety or depression - Hindi mapakali o walang ganang bumangon? Maaring anxiety o depression
    Jun 5 2025
    Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott. - Ang anxiety at depression ay isa sa mga pinakakaraniwang isyu sa kalusugang pangkaisipan, ngunit marami pa rin ang hirap maunawaan ang pagkakaiba ng dalawa, ayon sa Specialist GP na si Angelica Logarta-Scott.
    Show More Show Less
    11 mins
  • Could your headache be serious? The red flags to watch out for - Kailan dapat seryosohin ang sakit ng ulo? Mga palatandaan na dapat bantayan

    Could your headache be serious? The red flags to watch out for - Kailan dapat seryosohin ang sakit ng ulo? Mga palatandaan na dapat bantayan
    May 29 2025
    Headaches are something most of us experience. But did you know there are different kinds, each with its own causes. Understanding what type of headache you’re dealing with can help you manage it better and know when it’s time to seek medical advice. - Marami ang nakakaranas ng sakit sa ulo. Pero alam mo ba na may iba’t ibang uri nito at bawat isa ay may kanya-kanyang sanhi. Ang pag-alam sa mga sintomas nito ay makakatulong sa tamang paggamot at kung kailan oras nang magpakonsulta sa doktor.
    Show More Show Less
    13 mins
  • Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon

    Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon
    Apr 30 2025
    Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.
    Show More Show Less
    10 mins
  • What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto

    What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto
    Apr 24 2025
    Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon. - Nagdudulot ang arthritis ng pananakit, pamamaga, at paninigas ng mga kasu-kasuan. Bagamat wala pa itong lunas, makatutulong ang paraan ng pamumuhay upang mabawasan ang sintomas at mapabuti ang araw-araw na pamumuhay ayon sa Specialist GP na si Dr. Lorie de Leon.
    Show More Show Less
    10 mins