Healthy Hearts
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Healthy Hearts
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About this listen
In this episode of the Orange Juice Podcast, we’re talking all things heart health! From the benefits of exercise to stress reduction, we break down why keeping your heart in shape is so important to us. Plus, we dive into target heart rates—what they are and why they matter. Tune in for small steps that make a big impact on your health!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.