Welcome back to season 2 of the Workplace Wellness podcast with me, Karen Weir. This podcast uncovers strategies to improve employee wellbeing and job satisfaction. I’ll be joined by expert guests, and we’ll share why taking care of your people is always a good idea.

In this episode, I’m excited to be joined by personal trainer Harriet Weir, also known as Hats,—who is not only a seasoned fitness professional and co-owner of CrossFit BFG Gym in Leicester, but also happens to be my daughter! It’s a real pleasure to have her on the podcast.

Hats has been working closely with my team at Weir Insurance, helping them develop sustainable, healthy habits that fit seamlessly into their everyday routines. She’s also been providing one-on-one coaching, creating personalised exercise plans to encourage more movement throughout the day.

In our conversation, we dive into why Hats believes it’s essential to focus on simple, cost-free habits that anyone can incorporate into their daily life. We also explore how these small changes can lead to healthier, happier, and more productive work teams.

Tune in to find out some actionable tips that you can start using today—no matter how tight your schedule might be!

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Connect with Harriet:

Hats PT: https://www.instagram.com/hats_pt/

Hats Kitchen: https://www.instagram.com/hats_pt_kitchen/

Connect with me:

Karen Weir: https://www.linkedin.com/in/weirkaren/

Weir Insurance: https://www.weirinsurance.co.uk/