
Healthy Distractions
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About this listen
You've made it to my podcast! I'm glad you're here. This episode, "Healthy Distractions", explains the importance of taking mental and physical breaks when you are depressed. By allowing your mind and body to rest and focus on different things, it will reduce your stress, give you a new perspective, and in some cases fix what you're going through. A healthy distraction can be a short term, medium term, or long-term solution to what you're experiencing. In every episode I answer a few of your questions. Ask me questions you'd like answered on my show @milesdittmar on any social media platform.New episodes every Tuesday at 7:00am EST
Send me a message on social media: https://linktr.ee/milesdittmar
Smile Hard!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.