I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com

The article I referenced in the episode:

https://www.mindpumpmedia.com/blog/how-much-is-too-much-red-meat?gc_id=20664323466&g_special_campaign=true&gad_source=1&gad_campaignid=20673958774&gbraid=0AAAAADhtWENpOyl9bWUjC90SROlKd9ZSZ&gclid=CjwKCAiA3L_JBhAlEiwAlcWO55P7K3hlXQqg30Cs0QT5dd3INAvaMoZcECOdnAkVBUMW8i6IexwpTBoCCfYQAvD_BwE

Recipe I mentioned (sent to me by a CG member!):

https://www.erinliveswhole.com/sticky-salmon-rice-bowls/

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com

Join CHASING GREATNESS now for 2026 & get a month FREE!

Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1

PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com