Season 4, episode 3 of the podcast and we are continuing our discussions on skincare. 

This week we were joined by Katie Begley from Cocoahous. Katie is a skin expert who ‘gives no-nonsense advice and guidance about how to look the best you can no matter who you are’. It was another conversation filled with insight and experience (over 30 years worth!)

During the conversation there were a few discussions that came up that we were familiar with including the importance of hydration and a healthy balanced diet when it comes to skincare. However there were also a few new topics for us which were really interesting!

At Cocoahous Katie provides bespoke skincare solutions and believes that there’s no ‘one size fits all’ when it comes to taking care of your skin. She provides a skin consultation and will then be your skin mentor, giving advice on what products you need depending on your age and skin goals. 

Part of this process often involves a personalised Facial Exercise programme. Facial exercise is repetitive motions and exaggerated facial expressions, carried out in short bursts of time. These trained movements tighten and tone the small muscles, which in turn improves skin elasticity, reducing fat pads under the skin.
By strengthening these small muscle groups on a regular basis you can create a toned and leaner face. Think yoga for your face! Katie was inspired by Eva Fraser’s book to incorporate this into her programme - https://www.evafraser.com

Katie believes in ageing healthily and wisely without intervention and mentors her clients on all aspects of this including how to make your own, natural beauty products. Katie discusses this process in some detail in the podcast. 

If you find skincare really confusing and are never sure of what products to buy and what will work best for you this podcast may just help with that! We would love to hear what you thought. 

You can find Katie on Facebook at 
https://m.facebook.com/cocoahous.coach/

On Instagram at 
https://instagram.com/cocoahous.co.uk?utm_medium=copy_link

Or at her website 
www.cocoahous.co.uk