Healthcare India Podcasr: Season 3: Episode 6: Outlive by Peter Attia
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Healthcare India Podcasr: Season 3: Episode 6: Outlive by Peter Attia
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About this listen
Welcome to another episode of the Healthcare India Podcast, where I try to summarise the key learnings from the book 'Outlive by Peter Attia.
The book breaks down 4 important pillars that are important for increasing the healthspan of your life
1) Exercise
2) Diet
3) Sleep
4) Emotional Wellbeing.
As always would love to hear your views on the same.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.