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Health and Wellness

Health and Wellness

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 From nutritious diets to staying active and prioritizing mental health, this episode of Seniors Rule: Age Like a Warrior will be your guide to building a strong foundation for aging well. Your hosts, Robin Clare and Becky Sears, share tips on exercise, preventive care, and mindfulness practices to ensure your golden years are vibrant and full of energy. Listen in for actionable advice that can help you take charge of your health and well-being today.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.