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Health, Wealth, and Happiness with Keegan Harris

Health, Wealth, and Happiness with Keegan Harris

By: Keegan Harris
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About this listen

 Learn more about winning with money, reaching your health and fitness goals, and understanding what happiness means to you. In this podcast I interview entrepreneurs, personal trainers, effective coaches, money coaches, wealth builders and more so we can learn about their secrets to success.© 2022 Health, Wealth, and Happiness with Keegan Harris Economics Leadership Management & Leadership Personal Development Personal Finance Personal Success
Episodes
  • How to put on muscle mass with Jacob Garcia

    How to put on muscle mass with Jacob Garcia
    Jan 24 2021

    Jacob Garcia, a personal trainer with a diverse background in mixed martial arts, cross fit, and weight lifting, talks about how to build muscle. Jacob offers several points to consider if you are one of the many who have been out of the gym due to COVID and want to get back in to hit the weights. Whether you’re a full-time gym rat or a novice just learning about weight lifting, this episode is a must-listen-to if you want to learn more about building muscle and building strength. 

    Support the show (https://wisdomtowealthbook.com/)
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    18 mins
  • How my wife and I paid off our mortgage in 3 years

    How my wife and I paid off our mortgage in 3 years
    Dec 20 2020

    *wisdomtowealthbook.com* Homeownership is something that many people pursue. The downside with homeownership can be the mortgage that comes along with it. In this episode, I'm going to dive into how my wife and I paid off our home loan in just three years. You'll learn the steps that we took and the tools that we used. 

    Wisdom to Wealth
    A guide for building and sustaining wealth.

    Support the show (https://wisdomtowealthbook.com/)
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    16 mins
  • Why Your Health And Fitness Goals Need To Be SMART Goals

    Why Your Health And Fitness Goals Need To Be SMART Goals
    Dec 11 2020

    When it comes to creating health and fitness goals too often we just say, “I need to get in shape” or “I need to lose some weight” but we don’t really identify in how good of shape or how much … Continue reading →

    Support the show (https://wisdomtowealthbook.com/)
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    6 mins

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