What happens when a real person interviews ChatGPT? This AI conversation might change how you see the future of AI.In this episode, John Adams interviews ChatGPT, exploring how AI can assist in health and wellness. The conversation covers the capabilities of ChatGPT, its differences from other AI tools like Siri and Alexa, and its potential to support individuals in their health journeys. John emphasizes the importance of using AI responsibly and highlights the benefits of integrating technology into daily life for improved health outcomes.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🔑 Takeaways • AI is rapidly evolving and can assist in health and wellness. • ChatGPT is not just a chatbot—it can engage in meaningful conversations. • Unlike Siri and Alexa, ChatGPT offers more in-depth responses. • AI can provide emotional support and help with mental health. • Users approach ChatGPT for various needs, from creative tasks to health advice. • AI can help individuals make informed health decisions. • It’s important to differentiate between reliable AI and misinformation online. • ChatGPT can assist in organizing thoughts and planning health journeys. • The Living 95 lifestyle focuses on sustainable health changes. • Embracing AI can lead to better daily choices and improved well-being.

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Check out my Debut Novel: "The Cost of Forever"

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound bites"Can it really help with your health?""What exactly are you?""Are you conscious?"

📧 Email me: johnadams@living95.com

Chapters00:00 - Introduction to AI in Health and Wellness03:05 - Understanding ChatGPT: The AI Tool07:16 - AI vs. Traditional Assistants: A Comparison13:46 - AI's Role in Health Improvement19:58 - Conclusion: Embracing AI for Better Choices

#chatgpt #ai #artificialintelligence #openai #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo

Song: FuryMusic by: CreatorMix.com

Don't let the negativity hold you back; use it as motivation. This mindset will help you with your personal growth. It's about overcoming challenges and building resilience to achieve your goals.In this episode, John Adams shares his transformative journey from being unhealthy and stuck in a corporate job to embracing a lifestyle he calls Living 95. He discusses how to turn criticism and negativity from others into motivation and purpose. John emphasizes the importance of consistency over perfection and encourages listeners to stay true to their journey, despite external doubts and challenges. The conversation highlights the significance of understanding one's 'why' and using it as a driving force for personal growth and wellness.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🔑 Takeaways • What if the people rooting against you were the reason to keep going? • Living95 is about progress that lasts, not perfection. • Criticism often reveals more about the critic than the subject. • Your balance exposes their chaos. • Hate is rarely about you—it’s about their discomfort. • Feel the sting of criticism, but don’t dwell in it. • Your why is what keeps you moving forward. • Use their doubt as fuel for your consistency. • Stay visible. Keep showing up despite the noise. • Living95 is a sustainable lifestyle, not a quick fix.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You're their mirror.""Your why isn't loud.""Use their energy."

📧 Email me: johnadams@living95.com

Chapters00:00 - Fueling Your Journey with Adversity03:20 - Living 95: A Balanced Approach to Health06:44 - Turning Criticism into Motivation10:51 - Harnessing the Power of Your Why12:00 - Letting Haters Fuel Your Progress

#davidgoggins #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo Song: FuryMusic by: CreatorMix.com

Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine what it means to give 110%. Through practical advice and personal anecdotes, John encourages listeners to align their actions with their true motivations and to embrace a more intentional approach to health and wellness.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🔑 Episode 24 Takeaways • The key to giving your best is knowing when not to push. • Push culture often leads to burnout and unrealistic expectations. • Living95 focuses on sustainable habits, not perfection. • Motivation will fade; how you respond is what matters. • Progress is about how quickly you get back on track after a slip. • Living95 encourages flexibility and joy in health and wellness. • Successful people know when to pause and set boundaries. • Your why should be rooted in personal values—not external pressure. • Checking in with your why keeps you aligned with your goals. • You can achieve greatness while allowing space for rest and reflection.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Living 95 was born out of that gap.""It's about intention, not perfection.""It's balance and it's Living 95."

📧 Email me: johnadams@living95.com

Chapters00:00 - Redefining Success: The Living 95 Lifestyle02:43 - Understanding Push Culture and Its Pitfalls03:26 - Building Sustainable Habits for Real Life07:50 - Intentional Living: Balancing Health, Career, and Relationships13:21 - Mental Check-In: Reconnecting with Your Why16:43 - Finding Balance: Greatness Without Burnout

#davidgoggins #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while pursuing personal growth and wellness. He emphasizes the importance of taking a pause to realign with one's purpose and rediscover clarity amidst the noise of negativity. Through personal anecdotes and insights, John encourages listeners to embrace intentional pauses and reconnect with their motivations to continue moving forward in their journeys.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 20 Takeaways • Showing up consistently can still lead to feelings of doubt. • Taking a pause can help realign your focus and intentions. • Negativity often creeps in when you’re trying to do good for others. • Clarity comes from creating space and quieting the noise. • It’s important to check in with yourself regularly. • Clarity is about connection, not control. • You rediscover your purpose while in motion, not before. • Pausing should not become a permanent exit from your goals. • Even small steps during a pause can move your mission forward. • Your journey matters—and someone may be waiting on your progress.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Resistance just keeps showing up louder.""Clarity isn't loud. It's not dramatic.""You just have to start listening again."
📧 Email me: johnadams@living95.com

Chapters00:00 - The Struggle of Progress10:28 - The Importance of Clarity16:16 - The Power of the Pause

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfdoubt #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity

Song: FuryMusic by: CreatorMix.com

Discover why true strength means embracing vulnerability, prioritizing emotional wellness, and showing self-compassion on your mental health journey.

This week, John Adams closes out Mental Health Awareness Month with a raw, honest conversation we all need to hear.In this episode of the Health, Tech & Wellness Podcast, John unpacks the outdated idea that real strength means staying silent through the storm. Instead, he challenges that mindset—reminding us that true strength looks like asking for help, setting boundaries, and being honest about what we’re carrying.This is not a motivational episode. It’s a human one.Whether you’re in a tough season, supporting someone who is, or just trying to understand your own emotional limits better—this conversation is for you.You are not weak for feeling. You are not broken for struggling. You are not alone.This one’s a tribute. A reset. And a reminder:Hope is real. Strength can be soft. And you’re allowed to speak up.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 22 Takeaways • We confuse strength with silence. • Real strength is about letting it out. • Mental health is a daily commitment—not just something we talk about in May. • Strength is asking for help and being honest about limits. • You’re not “less than” for feeling deeply. • Humans are built for connection, not isolation. • Admitting you’re tired is a sign of wisdom. • True strength is soft, honest, and vulnerable. • You don’t need to carry everything alone. • Your life and your story matter.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You're not broken, you're human.""Mental health matters every day.""There is help and there is hope."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #peoplepleasing #setboundaries #mentalhealthawareness #selfworth #breakthecycle #mindset #anxiety Song: FuryMusic by: CreatorMix.comSong: OctoberMusic by: CreatorMix.com

Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.

Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowing inboxes, and app overload contribute to burnout and decision fatigue. John offers practical strategies for decluttering digital spaces, including organizing emails, managing app notifications, and creating a more focused digital environment. He emphasizes the importance of taking control of one's digital life to enhance overall well-being and productivity.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠

Link to Creator Burnout video mentioned: https://youtu.be/8JssQEQy9hA?si=31oqqgMDTk0ENxrl

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 21 Takeaways • Digital clutter can drain your energy and spike stress levels. • Burnout can stem from small, overlooked digital distractions. • Organizing your inbox can lead to a significant shift in focus. • Unsubscribing from unnecessary emails is a crucial first step. • Creating folders for organization can simplify digital life. • Using cloud storage helps manage digital files effectively. • Auditing apps can free up mental and physical space. • Turning off unnecessary notifications protects your attention. • Clarity in your digital life creates capacity for productivity. • Taking small actions can lead to big relief from digital overwhelm.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Digital clutter is real clutter.""Clarity creates capacity.""Digital clutter slows your life."

📧 Email me: johnadams@living95.com

Chapters00:00 - Introduction to Digital Clutter02:40 - Personal Experience with Digital Overload04:10 - Organizing Your Digital Life10:29 - Managing Apps and Notifications12:53 - Final Thoughts and Action Steps

#Living95 #personal growth #motivation #mentalhealth #healthylifestyle #mindset #mentalhealthawareness #digitaldeclutter #productivitytips

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kindness does not come from pleasing others at the expense of oneself.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 20 Takeaways • People-pleasing is driven by fear, not kindness. • You trade your peace for approval and your identity for comfort. • Boundaries are essential for maintaining personal well-being. • Self-care involves checking in with your own needs. • Authenticity requires courage and vulnerability. • You can be kind without losing yourself. • Recognizing the signs of people-pleasing is the first step to change. • Setting boundaries is not selfish; it’s necessary for health. • Practicing authenticity leads to greater joy. • You are allowed to prioritize yourself and your needs.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You trade your peace for approval.""What do you need right now?""Courage to stop performing."

📧 Email me: johnadams@living95.com

Chapters00:00 - Understanding People Pleasing06:12 - The Cost of People Pleasing07:52 - Recognizing the Signs09:46 - Setting Boundaries13:03 - The Courage to Be Authentic13:56 - Embracing Self-Care and Rest

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #peoplepleasing #setboundaries #mentalhealthawareness #selfworth #breakthecycle #mindset

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!

In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and foster a supportive inner voice. John also highlights the significance of mental health awareness, especially in light of personal loss, and urges those struggling to seek help.If you’re struggling, please know this:You matter. You are not broken. And the world is better with you in it.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 19 Takeaways: • You’re not alone in your struggles with self-doubt. • The voice in your head can be misleading. • Mental health awareness is crucial, especially during tough times. • Recognizing negative self-talk is the first step to change. • Not every thought you have is a fact. • Your inner voice can be transformed into a supportive ally. • You have the power to rewrite your inner narrative. • Self-compassion is essential for personal growth. • Thoughts often stem from past experiences and traumas. • It’s important to seek help when feeling overwhelmed.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Sound Bites"Not every thought is a fact.""Thoughts have a history.""You are not your worst thought."

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