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Health Tech & Wellness Podcast

Health Tech & Wellness Podcast

By: John H Adams
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About this listen

 Welcome to the Health, Tech, and Wellness Podcast, where real results meet real talk! I’m John Adams, and after years of trying every diet under the sun and feeling stuck in a cycle of yo-yo weight loss, I built a realistic, sustainable lifestyle that transformed my health—and now, I’m here to help you do the same. This podcast is your go-to resource for practical tips on achieving your health goals, boosting mental wellness, and leveraging the latest in tech to make it all easier. Subscribe now, and let’s build the life you deserve—one step, one habit, and one empowering choice at a time!John H Adams Hygiene & Healthy Living
Episodes
  • Breaking the Fresh Start Trap: Embrace Imperfection for Real Change

    Breaking the Fresh Start Trap: Embrace Imperfection for Real Change
    Sep 5 2025

    Stop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll get serious about this in January"? That's not motivation talking, that's addiction. And it's keeping you stuck in a cycle that's designed to fail.In this episode, I break down why waiting for the "perfect time" guarantees failure, and share the simple mindset shift that changed everything for me (and thousands of others).What you'll discover: • Why your brain gets addicted to fresh starts (the dopamine connection) • The 3 reasons “Monday motivation” always fails • How successful people actually start (hint: it’s usually Tuesday at 2 PM when life is messy) • The Living95 approach that breaks the restart cycle for good • 5 practical steps to start making progress todayThe bottom line: You don't need to be perfect 100% of the time to see real results. You just need to show up consistently 95% of the time.Ready to break the cycle? Stop waiting for Monday. Your next choice matters more than your next fresh start.

    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.


    👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!

    Affiliate link:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    Sound Bites"Perfect timing doesn't exist.""Start where you are, start right now.""Real change happens in the messy middle."

    📧 Email me: johnadams@living95.com


    Chapters00:00 - Breaking the Fresh Start Trap02:09 - Understanding the Cycle of Restart Addiction06:04 - The Illusion of Perfect Timing10:47 - Living 95: Embracing Imperfection14:38 - Practical Steps to Break Free16:34 - The Power of Consistency Over Perfection


    #motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #healthandwellness


    Song: FuryMusic by: CreatorMix.com
    Show More Show Less
    21 mins
  • Stop Self-Sabotage: 5 Traps Keeping You Stuck (And How to Fix Them)

    Stop Self-Sabotage: 5 Traps Keeping You Stuck (And How to Fix Them)
    Aug 29 2025
    What if the thing that’s supposed to protect you is the exact thing keeping you stuck?That’s your ego. And no—it’s not arrogance. It’s outdated wiring in your brain that thinks it’s keeping you safe… while it’s really holding you back.In this episode, I break down 5 sneaky traps your ego uses to quietly sabotage your happiness—and I’ll show you how to rewire each one with small, Living95 actions you can actually do today.And I won’t just name them—I’ll give you one simple rewire for each. No perfect plans. No overwhelm. Just daily wins that build new wiring brick by brick.Your Weekly Rewire Challenge: • Monday: Say one honest “no” • Tuesday: Take one imperfect action • Wednesday: Sit with one uncomfortable feeling for 20 minutes • Thursday: Serve someone without credit • Friday: Notice one present momentYou’re not broken. You’re not behind. You just need new wiring. And wiring gets built one choice at a time.👉 Which trap shows up most for you right now? Drop a comment—I read every single one.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Takeaways • The ego can protect us—but it can also keep us stuck. • Identifying ego traps is crucial for personal growth. • Seeking approval often blocks authentic connection. • Perfectionism can paralyze us from taking action. • Emotions are signals to acknowledge, not suppress. • Serving others helps quiet the ego. • Living in the present is essential for happiness. • Awareness of ego is the first step to rewiring it. • Small actions create significant shifts in mindset. • Happiness comes from reclaiming control over our choices.Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound Bites"Showing up always beats showing off.""Emotions are signals, not life sentences.""Awareness is the first rewire."📧 Email me: johnadams@living95.comChapters00:00 - Understanding the Ego’s Role in Our Lives02:01 - Identifying Ego Traps That Sabotage Happiness03:57 - The Approval Addict: Seeking Validation05:24 - The Perfection Prison: Breaking Free from Flawlessness06:45 - Embracing Emotions: The Happiness Hoax08:26 - The Spiritual Snob: Ego in Disguise09:40 - The Time Traveler's Trick.#motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency Song: FuryMusic by: CreatorMix.com
    Show More Show Less
    13 mins
  • Why Chasing Big Goals Might Be Keeping You Stuck!

    Why Chasing Big Goals Might Be Keeping You Stuck!
    Aug 22 2025

    Big goals might be sabotaging your success—here’s how daily wins and process goals create real transformation.Are your big goals actually holding you back? In this episode, John Adams unpacks the paradox of ambition and why chasing success the traditional way often leads to burnout, frustration, and stalled progress.Instead of relying on motivation alone, John reveals how process goals and daily wins become the true engine of personal growth. By shifting your mindset away from the illusion of ambition and towards small, consistent actions, you’ll discover how to build momentum, celebrate progress, and achieve lasting transformation, without the pressure of perfection.Whether your focus is health, mindset, or success in life, this conversation will help you reframe achievement, unlock sustainable motivation, and finally turn ambition into progress.

    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.


    👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Takeaways • Ambition can sometimes hold back personal growth. • Big goals often create overwhelm and paralysis. • Process goals break larger ambitions into manageable steps. • Celebrating small wins fuels motivation. • The climb to success is best viewed in smaller, manageable stages. • The illusion of ambition can lead to feelings of failure. • Daily actions are more effective than distant outcome goals. • Success is built on consistent, small efforts. • Dopamine from daily wins boosts motivation. • Transformation comes from focusing on the process, not just the outcome.

    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!

    Affiliate link:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    Sound Bites"Big shiny goals are keeping us stuck.""Ambition illusion is paralyzing you.""Process goals give you daily wins."


    📧 Email me: johnadams@living95.com


    Chapters00:00 - The Paradox of Ambition01:13 - The Climb to Success: Process Goals vs. Outcome Goals02:36 - The Illusion of Ambition: Overwhelm and Perfectionism06:23 - Transforming Goals: The Power of Process Goals08:58 - Taking Action: Small Steps to Big Goals

    #motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself

    Song: FuryMusic by: CreatorMix.com
    Show More Show Less
    10 mins
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