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Health Tech & Wellness Podcast

Health Tech & Wellness Podcast

By: John H Adams
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 Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of yo-yo dieting and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve—one small win at a time.John H Adams Hygiene & Healthy Living
Episodes
  • Flying Keeps Me Grounded (How Stepping Away Helps You Come Back Stronger)

    Flying Keeps Me Grounded (How Stepping Away Helps You Come Back Stronger)
    Jan 29 2026
    What if stepping away from your life is actually the thing that helps you come back stronger?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about burnout, mental resets, and why intentional breaks, from travel to simple daily pauses, are essential for long-term health and balance.Crystal shares how traveling, especially returning from Puerto Rico, helps her slow down, reflect, and reconnect with what actually matters. From a physically demanding survival hike to a powerful encounter with an 87-year-old man still building his life’s work, the trip becomes more than a vacation, it becomes a grounding experience.John opens up about his own version of grounding, including driving, solitude, and a raw moment of burnout so intense he once drove home without remembering the drive at all. Together, they explore how nonstop grinding leads to autopilot living and why stepping away, even briefly, can prevent mental, emotional, and physical collapse.This episode is a reminder that rest isn’t weakness. It’s strategy. Whether it’s a trip, a walk in nature, taking your lunch break, or just five quiet minutes to breathe, stepping away might be the most productive thing you do.In This Episode, We Cover: • Why travel can be grounding instead of exhausting • The difference between escaping life and resetting your mind • How burnout sneaks in when you never allow yourself to pause • Why small daily breaks matter just as much as big vacations • Nature as one of the most powerful tools for mental clarity • Legacy, purpose, and asking yourself “Am I really living?” • A simple gratitude exercise that helps reset your mindsetKey Takeaway:You don’t need to disappear for a week to reset. You need to give yourself permission to step away without guilt, so you can come back clearer, calmer, and stronger.💬 Join the conversationWhat helps you feel grounded when life starts to feel overwhelming? If this episode resonated with you, leave a comment and share what helps you reset and recharge.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Introduction and Travel Reflections05:14 - The Survival Hike Experience07:24 - Lessons from Coochie: Building a Legacy11:23 - Mental Resets: Coming Back from Vacation16:58 - The Importance of Daily Breaks21:00 - Giving Yourself Permission to Step Away27:02 - Finding Joy in Nature and Small Moments30:08 - Practicing Gratitude for a Fulfilling Life#MentalHealth #BurnoutRecovery #WorkLifeBalance #MentalReset #MindsetMatters #WellnessJourney #StressManagement #SelfCare #Mindfulness #PersonalGrowth #HealthyHabits #GratitudePractice#NatureHeals #IntentionalLiving #HealthTechWellness #PodcastLife #WellnessPodcast #MentalHealthAwareness #BurnoutPrevention #LifeBalance #ResetAndRecharge #Living95Song: FuryMusic by CreatorMix.com
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    32 mins
  • When Motivation Dies: Do This To Keep Yourself Going

    When Motivation Dies: Do This To Keep Yourself Going
    Jan 22 2026

    Motivation feels powerful… until it doesn’t.


    In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down why motivation fades so quickly and why that doesn’t mean you’re failing.If you’ve ever:• Started strong and burned out• Confused discomfort with failure• Felt frustrated when results were slow or invisible• Thought “maybe this just isn’t working”This conversation is for you.John and Crystal talk honestly about weight loss, health, habits, confidence, and real life, including why discomfort is often the exact moment growth starts working, not the signal to quit. They share real examples, practical mindset shifts, and tools you can actually use when motivation disappears.This episode isn’t about hype or quick fixes.It’s about building habits that carry you when motivation is gone.Key Topics Covered:• Why motivation is fleeting (and why that’s normal)• How discomfort gets mistaken for failure• What to do when progress feels slow or invisible• Habit stacking vs relying on motivation• Adjusting expectations without lowering standards• Showing up on average days, not just great ones• How confidence is built through consistency, not excitementIf you’re tired of starting over every time motivation fades, this episode will help you stay in the game.💬 Join the conversationDrop a Comment and let us know what that goal your striving for is.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - The Fleeting Nature of Motivation03:22 - Building Habits for Consistency06:25 - The Importance of Small Rewards09:14 - Navigating Setbacks and Maintaining Momentum12:17 - Setting Attainable Goals and Celebrating Progress15:35 - Overcoming Discomfort and Embracing Challenges18:26 - Finding Perspective in Adversity22:41 - Finding Motivation in Adversity27:47 - Shifting Focus to Positivity30:27 - Recognizing Invisible Progress37:31 - Adjusting Expectations Without Lowering Standards41:01 - Taking Action and Making ProgressSound bites"Discomfort is right when it's starting to work.""You have to learn more, do more, see more.""If you're comfortable the whole way through, God bless you."#mentalhealth #mentalhealthmatters #mindset #emotionalwellness #burnoutrecovery #selfworth #clarity#consistencyoverperfection #healthyhabits #mindfulmotivation #sustainablesuccess #realignment#personalgrowth #selfimprovementjourney #balance #worklifebalance #wellness #podcastlife #motivationalvideo #Living95Song: FuryMusic by CreatorMix.com
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    43 mins
  • Progress Over Perfection: What to Do When You Only Have 5%

    Progress Over Perfection: What to Do When You Only Have 5%
    Jan 15 2026
    What happens when motivation disappears… life throws a curveball… and you can’t give 110%?In this episode, Hosts John Adams and Crystal Nevedale dive into why perfection is a great goal but consistency is what actually creates change. From real-life tech hiccups (yes, anything can happen) to deeply personal stories about health, business, and relationships, this conversation is all about showing up when things aren’t ideal.They break down how small, repeatable actions, what John calls “guitar out of the case” moments, can make progress feel almost impossible to fail. You’ll hear why over-planning keeps people stuck, how removing friction makes habits easier to maintain, and why building momentum matters more than waiting for the perfect conditions.Crystal shares powerful insight from her own journey, including how small, consistent steps helped her navigate seasonal depression, build routines, and open a business with no experience and very little money, proving that starting imperfectly can still lead to long-term success.This episode is for anyone who’s ever felt overwhelmed, burned out, or tempted to quit just because things didn’t go perfectly.🔑 What We Cover in This Episode • Why perfection often stops people from starting • The difference between motivation and consistency • What to do when life disrupts your plans • How small steps build sustainable habits • Removing obstacles to make progress “stupid simple” • Journaling prompts to reset your mindset • Why accountability starts with yourself • Turning real-life interruptions into proof that growth isn’t linear📝 Simple Journaling Reset (From the Episode)If journaling feels overwhelming, start here: • What was the worst thing I thought would happen today? • How did it actually turn out? • What am I grateful for right now?That’s it. Start there.💬 Join the conversationWe’d love to hear from you: • What’s one small thing you can do when you don’t have 110% to give? • What habits help you stay consistent when motivation fades?Drop your thoughts in the comments and share this episode with someone who might need to hear it.❤️ Final ThoughtProgress doesn’t come from perfect weeks.It comes from showing up anyway.As always—Stay healthy, stay balanced, and keep driving forward.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Embracing Imperfection in Life09:29 - The Power of Small Steps11:39 - Building Consistency and Accountability17:10 - Navigating Life's Unexpected Moments#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com
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    26 mins
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