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Health Tech & Wellness Podcast

Health Tech & Wellness Podcast

By: John H Adams
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Summary

Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of yo-yo dieting and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve—one small win at a time.

2026 John H Adams Hygiene & Healthy Living
Episodes
  • The Hidden Dangers of Keto: What They Don’t Tell You About Long-Term Weight Loss

    The Hidden Dangers of Keto: What They Don’t Tell You About Long-Term Weight Loss
    Jan 16 2025

    Welcome to Episode 1 of the Health, Tech, and Wellness Podcast! In this episode, we’re diving deep into the ketogenic diet—what it is, why it works, and the potential downsides you need to know.If you’ve been curious about keto, this is your go-to breakdown of the pros and cons, including insights into long-term health impacts like nutrient deficiencies, heart health concerns, and the infamous “keto flu.”But here’s the thing—fad diets like keto aren’t always sustainable. That’s why I’m introducing you to the 95/5 Lifestyle, a balanced, realistic approach to eating clean 95% of the time while still enjoying the foods you love 5% of the time. It’s not just a diet; it’s a mindset shift that helps you achieve long-term health and happiness.Stick around until the end, where I’ll share actionable tips to start implementing the 95/5 lifestyle today and why it’s a game-changer for both your physical and mental well-being.Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.What You’ll Learn in This Episode:✅ What is the keto diet, and how does it work?✅ The pros and cons of keto you need to know✅ How the 95/5 Lifestyle offers a healthier, more sustainable alternative✅ Practical steps to start living the 95/5 lifestyle today💬 Join the conversation:What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together!✨ Don’t forget to:✔️ Subscribe🔥 If this Podcast inspires you, share it with anyone looking for sustainable weight loss solutions.

    🔥Comment below: Let’s build a community of support and empowerment together!

    🔗 Let’s Connect:

    Follow me on Facebook and YoutubeAs always: Stay healthy, stay balanced, and keep driving forward.


    Song: FuryMusic by: CreatorMix.com
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    16 mins
  • What If Failure Is Actually the Key to Success?

    What If Failure Is Actually the Key to Success?
    Mar 19 2026
    What if failure isn’t the thing holding you back… but the thing that could change everything?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive deep into one of the most misunderstood parts of personal growth: failure. Most people fear it. Most people avoid it. But what if failure is actually the data point that leads to your breakthrough?John shares the powerful story of how a random rideshare passenger gave him one unexpected piece of advice that set off a chain reaction — leading him to research psychology, discover the science behind dopamine and cortisol, rebuild his health, and completely change the trajectory of his life.Together, John and Crystal explore:• Why our brains link failure to identity• The psychology behind fear of judgment• Why people quit after their first failure• How successful people use failure as feedback• Why planning can become a trap that prevents action• The mindset shift that turns “What if I fail?” into “What if I win?”Crystal also shares insights from building her own business and how adapting through setbacks helped grow her store and collaborations over time.If you’ve ever felt stuck because you’re afraid to fail, this conversation will help you reframe failure as a signal to adjust, learn, and move forward stronger.Failure doesn’t mean stop.It means adjust.And sometimes the smallest decision — a question, a conversation, a moment of curiosity — can change everything.About the PodcastThe Health, Tech & Wellness Podcast explores the intersection of personal growth, mental health, physical wellness, entrepreneurship, and real-life transformation. Each episode brings honest conversations, practical insights, and stories about overcoming obstacles and building a better life.If This Episode Helped You👍 Like the video💬 Share your biggest “what if” moment in the comments🔔 Subscribe for more conversations on mindset, business, and wellnessBecause sometimes the question that scares you the most… is the one that changes everything.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Understanding Failure: A New Perspective07:54 - The Role of Feedback in Growth15:27 - Manifesting Positivity: The Power of What If21:12 - Learning from Failure: The Path to Success26:07 - Embracing Failure: Adjusting and Moving Forward#overcomingfailure #successmindset #personalgrowth #mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com
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    28 mins
  • Nothing Changes Until You Do!

    Nothing Changes Until You Do!
    Apr 11 2025

    Welcome to Episode 15 of the Health, Tech, & Wellness Podcast!


    In this episode, John Adams explores what really holds us back from making lasting change in our health, wellness, and personal growth journeys. He breaks down the myth that motivation is what drives success—and reveals why action and momentum are the true game-changers. With a focus on mindset, discipline, and clarity, John shares how small, consistent steps can create big results. If you’ve ever felt stuck waiting to feel “ready,” this episode will help you shift from intention to execution—and finally move forward with purpose. He encourages listeners to take small, manageable steps towards their goals, highlighting that real change comes from doing rather than just thinking about it.


    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠https://www.living95.com


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Episode 15 Takeaways: • We often fall back into old cycles despite our best intentions. • Action matters more than motivation when it comes to real change. • Clarity doesn’t come first — it comes from taking that first step. • Momentum is built through small, consistent choices. • Discipline isn’t punishment — it’s self-respect in action. • Thinking about change isn’t the same as actually making it happen. • Real growth requires stepping outside your comfort zone. • You don’t need to be perfect — you just need to begin. • One small action is all it takes to start building momentum. • You’re capable of more than you realize — when you follow through.


    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!

    Affiliate link:

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    Sound Bites:"This time is gonna be different.""Action beats perfection.""You just need to start."


    📧 Email me: johnadams@living95.com


    #Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #Success


    Song: FuryMusic by: CreatorMix.com
    Show More Show Less
    11 mins
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