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Health Tech & Wellness Podcast

Health Tech & Wellness Podcast

By: John H Adams
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About this listen

 Welcome to the Health, Tech, and Wellness Podcast, where real results meet real talk! I’m John Adams, and after years of trying every diet under the sun and feeling stuck in a cycle of yo-yo weight loss, I built a realistic, sustainable lifestyle that transformed my health—and now, I’m here to help you do the same. This podcast is your go-to resource for practical tips on achieving your health goals, boosting mental wellness, and leveraging the latest in tech to make it all easier. Subscribe now, and let’s build the life you deserve—one step, one habit, and one empowering choice at a time!John H Adams Hygiene & Healthy Living
Episodes
  • How to Stay Grounded When Life Shifts?

    How to Stay Grounded When Life Shifts?
    Oct 31 2025

    What SHATTERS your sense of calm? In this short but powerful episode of the Health, Tech & Wellness Podcast, John Adams explores how to stay grounded when life suddenly shifts.You’ll learn: • How to recognize triggers that throw you off balance. • A simple Strengths Inventory exercise to remind yourself of past victories. • Why staying connected to your “why” acts as your inner anchor through chaos.This episode may be under 5 minutes, but it’s direct, actionable, and packed with value. Sometimes the biggest breakthroughs come from the smallest shifts in perspective.👉 Next week, John goes deeper with daily resilience tools and habits you can practice—so staying grounded isn’t just an emergency response, but a way of life.🎧 Tune in, take a breath, and start unearthing your inner anchor today.📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.

    🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.


    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.


    👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!

    Affiliate link:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    📧 Email me: johnadams@living95.com


    #motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear #Resilience #anchor


    Song: FuryMusic by: CreatorMix.com
    Show More Show Less
    5 mins
  • Why Uncertainty Feels so Heavy and How to Make Peace with It

    Why Uncertainty Feels so Heavy and How to Make Peace with It
    Oct 27 2025

    Feeling like the ground just gave out from under you?You’re not alone—and you’re not broken. In this powerful episode, John Adams breaks down why uncertainty hits so hard and how to stop seeing it as punishment and start seeing it as preparation. John dives deep into the concept of uncertainty and its profound impact on our lives. He discusses how uncertainty can feel like a personal attack, shaking our identity and triggering anxiety. Through the lens of Steve Jobs' experience, he illustrates how uncertainty can lead to growth and transformation. By reframing our perspective on uncertainty, we can harness its potential to prepare us for breakthroughs and personal development.✅ You’ll learn: • Why uncertainty triggers anxiety and fear • How your brain is wired for safety not growth • Why the storm often comes before the calm • How to reframe chaos into clarityThis isn’t just a pep talk—it’s a mindset shift that could change how you face every storm ahead.💬 What storm are you facing right now? Drop it in the comments—we’re in this together.📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.

    🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.


    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.


    👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!

    Affiliate link:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    Sound bites"You're not broken. You're just human.""Discomfort is often the catalyst for growth.""Uncertainty is the storm before the calm."


    Chapters00:00 - Understanding Uncertainty: The Emotional Impact00:51 - The Story of Steve Jobs: Resilience in the Face of Change03:45 - Embracing the Storm: Growth Through Discomfort


    📧 Email me: johnadams@living95.com


    #motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear


    Song: FuryMusic by: CreatorMix.com
    Show More Show Less
    6 mins
  • Feeling Ignored? Why You’re Still Undervalued (And How to Finally Fix It)

    Feeling Ignored? Why You’re Still Undervalued (And How to Finally Fix It)
    Oct 3 2025
    Have you ever felt invisible no matter how hard you try?Like you’re giving 110% at work, in relationships, or even at home… but still overlooked, ignored, or treated like “just another number”?Here’s the truth: your worth never changes — but the environment you’re in determines how that worth is seen.In this episode of the Health, Tech & Wellness Podcast, I share one of the most powerful lessons I’ve ever learned: the water bottle metaphor. The same bottle of water costs $1 at the store, $5 at the airport, and $10 on the plane. Same water. Different price.👉 If you don’t feel valued where you are, it may be time to change your environment.What you’ll learn in this episode: • Why your true value never changes (even when others can’t see it) • How your environment can multiply or bury your worth • Red flags that you’re in a space that undervalues you • Practical steps to re-price yourself — from setting boundaries to finding communities that recognize your value • A reflection exercise that will help you start shifting your environment todayThis isn’t about working harder or begging for recognition — it’s about putting yourself where your value is recognized and rewarded.📌 Take action: Write down three spaces where you feel undervalued, and one small step you can take this week to shift that environment. Then share it with someone you trust — accountability unlocks growth.💡 If you’ve been feeling unseen or undervalued, this episode will remind you: you don’t need to shrink, beg, or settle. You are already valuable.🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound bites"You can raise the demand for your worth.""Make sure it aligns with your values.""Take one small step this week."Chapters00:00 Recognizing Your Value00:55 The Importance of Environment02:28 Understanding Perceived Value05:53 Identifying Red Flags07:18 Taking Action to Change Your Environment📧 Email me: johnadams@living95.com#motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear Song: FuryMusic by: CreatorMix.com
    Show More Show Less
    10 mins
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