In this episode of Health or High Water, Tripp Parks sits down with Alek, founder of Berski, the high-protein, no-BS meat stick company redefining clean nutrition for athletes and everyday warriors alike.

Alek shares the inspiring story behind Berski — from humble beginnings to becoming one of the most trusted snack brands in the functional food world. Together, we dive into:

🔥 The power of discipline and faith in business
🥩 Why clean protein sources matter more than ever
💡 How mindset, movement, and nutrition build unstoppable resilience
💬 And what it really takes to grow a wellness brand with integrity

Whether you’re an entrepreneur, athlete, or just someone trying to live stronger and smarter — this episode will fire you up.

🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com
Use code HOHW for 10% off your order!

Instagrom: EatBerski

#FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #ProteinSnacks #PodcastLife #ChristianEntrepreneur

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If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

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#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

On this special episode of Health or High Water, I sit down with my greatest role model—my dad. He’s a man of few words, but when he speaks, he means it. More importantly, he’s lived a life that shows what strength, discipline, and love really look like.

We talk about the lessons he’s passed on, the example he’s set, and why he will always be my hero. This conversation is a reminder that sometimes the most powerful wisdom doesn’t come from long speeches, but from quiet consistency, faith, and action.

If you’ve ever looked up to your dad—or wished you had a mentor like this—this one’s for you.

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this inspiring episode of Health or High Water, Tripp sits down with Kathryn Stutey, the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn’s journey has taken her from teaching senior fitness classes to building a life of resilience and empowerment after divorce.

We dive into:

• Holistic approaches to health and wellness

• The unique benefits of teaching and training seniors

• Overcoming challenges and finding peace post-divorce

• How yoga and mindful breathing can transform your daily life

Whether you’re navigating a personal transition or simply looking to improve your health, this episode offers both wisdom and practical tools to create lasting change.

If you want to contact Kathryn about business or networking check out the links below!

About Kathryn:

• LinkedIn

• Instagram: @breathe_atthebeach

• Facebook

This week we sit down with Amanda Birchem, the incredible Director of Senior Programs at Kavod Senior Life, and recent Pinnacle Award Winner!

In this inspiring conversation, Amanda shares her journey from housing services into the world of senior care — and how her heart for service led her to create lasting impact in the lives of older adults.

We talk about:

• What winning the Pinnacle Award really means

• The transition from housing to holistic senior wellness

• The power of community, programming, and person-centered care

• Why innovation is needed now more than ever in senior living

Whether you work in aging services, care for a loved one, or just want to be moved by a true story of purpose-driven leadership — you don’t want to miss this one.

We'd like to thank our Sponsors:

• Above & Beyond Senior Living
• Cory Strauch

Hashtags:
#HealthOrHighWater #AmandaBirchem #KavodSeniorLife #SeniorCare #PinnacleAward #AgingWell #ElderCare #SeniorWellness #HolisticHealth #WellnessLeadership #PodcastInterview #PreventiveCare #HealthEquity #DenverNonprofits #AgingInPlace #PurposeDrivenCare

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more!

We'd like to thank our Sponsors:

• Above & Beyond Senior Living
• Cory Strauch

Trending Hashtags:
#nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater