This week we sit down with Amanda Birchem, the incredible Director of Senior Programs at Kavod Senior Life, and recent Pinnacle Award Winner!

In this inspiring conversation, Amanda shares her journey from housing services into the world of senior care — and how her heart for service led her to create lasting impact in the lives of older adults.

We talk about:

• What winning the Pinnacle Award really means

• The transition from housing to holistic senior wellness

• The power of community, programming, and person-centered care

• Why innovation is needed now more than ever in senior living

Whether you work in aging services, care for a loved one, or just want to be moved by a true story of purpose-driven leadership — you don’t want to miss this one.

We'd like to thank our Sponsors:

• Above & Beyond Senior Living
• Cory Strauch

Hashtags:
#HealthOrHighWater #AmandaBirchem #KavodSeniorLife #SeniorCare #PinnacleAward #AgingWell #ElderCare #SeniorWellness #HolisticHealth #WellnessLeadership #PodcastInterview #PreventiveCare #HealthEquity #DenverNonprofits #AgingInPlace #PurposeDrivenCare

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

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#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more!

We'd like to thank our Sponsors:

• Above & Beyond Senior Living
• Cory Strauch

Trending Hashtags:
#nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise.

We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the fitness community. John provides incredible insights into how these movements can enhance strength, prevent injury, and improve overall athletic performance.

If you're looking to better understand how to optimize your workouts and elevate your training game, this episode is a must-listen!

Resources:

• Learn more about Exerfly: Exerfly Website

• Connect with John Ireland on LinkedIn: John Ireland's LinkedIn

Trending Hashtags:
#Exerfly #ConcentricEccentric #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

On this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose.

This one hit deep.

We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health?

In this powerful conversation, Pastor David and I dive into:
- Finding purpose in pain
- How faith can transform mindset
- Building inner peace in a chaotic world
- Why spiritual alignment is just as vital as nutrition, exercise, and recovery

Whether you're a believer or just exploring what drives you — this episode will challenge, ground, and inspire you.

🙏 Special thanks to Pastor David and the House of Purpose community. This message was overdue.

#SpiritualHealth #FaithAndFitness #HouseOfPurpose #HealthOrHighWater #WellnessPodcast #PurposeDrivenLife #MindBodySpirit #DenverPodcast #AscendPerformance #PreventiveCare #FaithInAction #HealthJourney #HealingInsideOut #HolisticWellness

Connect with Pastor David:

Website: House Of Purpose
LinkedIn: David Buckner

Listen now on Spotify, Apple Podcasts, or wherever you stream!
#MentalPerformance #HealthOrHighWater #MindsetMatters #LeadershipDevelopment #WellnessPodcast #AthleteMindset #ChelseaPierotti #EvidenceBasedCoaching #PerformancePsychology #AscendPerformanceTraining

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this heartfelt episode of Health Or High Water, we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts, explores the transformative gifts that come after overcoming such a monumental challenge.

We dive deep into the healing process, the power of resilience, and how cancer survivors find new purpose in their lives. Diane shares insights from her own life and how her book can offer hope and inspiration to others who may be navigating their own battles.

Resources:

• Learn more about Diane and her book Unlikely Gifts on her website: Diane M. Simard

• Get your copy of Unlikely Gifts on Amazon

Tune in to hear Diane’s powerful story and discover the gifts that can come from life’s most difficult moments.

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater