In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise.

We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the fitness community. John provides incredible insights into how these movements can enhance strength, prevent injury, and improve overall athletic performance.

If you're looking to better understand how to optimize your workouts and elevate your training game, this episode is a must-listen!

Resources:

• Learn more about Exerfly: Exerfly Website

• Connect with John Ireland on LinkedIn: John Ireland's LinkedIn

Trending Hashtags:
#Exerfly #ConcentricEccentric #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

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MLB

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#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

On this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose.

This one hit deep.

We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health?

In this powerful conversation, Pastor David and I dive into:
- Finding purpose in pain
- How faith can transform mindset
- Building inner peace in a chaotic world
- Why spiritual alignment is just as vital as nutrition, exercise, and recovery

Whether you're a believer or just exploring what drives you — this episode will challenge, ground, and inspire you.

🙏 Special thanks to Pastor David and the House of Purpose community. This message was overdue.

#SpiritualHealth #FaithAndFitness #HouseOfPurpose #HealthOrHighWater #WellnessPodcast #PurposeDrivenLife #MindBodySpirit #DenverPodcast #AscendPerformance #PreventiveCare #FaithInAction #HealthJourney #HealingInsideOut #HolisticWellness

Connect with Pastor David:

Website: House Of Purpose
LinkedIn: David Buckner

Listen now on Spotify, Apple Podcasts, or wherever you stream!
#MentalPerformance #HealthOrHighWater #MindsetMatters #LeadershipDevelopment #WellnessPodcast #AthleteMindset #ChelseaPierotti #EvidenceBasedCoaching #PerformancePsychology #AscendPerformanceTraining

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this heartfelt episode of Health Or High Water, we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts, explores the transformative gifts that come after overcoming such a monumental challenge.

We dive deep into the healing process, the power of resilience, and how cancer survivors find new purpose in their lives. Diane shares insights from her own life and how her book can offer hope and inspiration to others who may be navigating their own battles.

Resources:

• Learn more about Diane and her book Unlikely Gifts on her website: Diane M. Simard

• Get your copy of Unlikely Gifts on Amazon

Tune in to hear Diane’s powerful story and discover the gifts that can come from life’s most difficult moments.

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

HOHW Featuring Courtney Corrado:

This week on Health or High Water, we had the pleasure of sitting down with Courtney Corrado, a dedicated home health and inpatient acute care practitioner here in Denver, Colorado. Courtney brings a wealth of experience and passion to her work, specializing in neurology/trauma, wound care, and serving disabled populations.

In our conversation, Courtney shared her deep commitment to patient-centered care and the importance of innovation in the healthcare field. With a focus on collaborating directly with patients and providers, Courtney continuously works toward improving patient outcomes, especially through evidence-based products and procedures.

She also spoke about her future goals—continuing to expand her skill set and stepping into new areas of healthcare, all while advocating for the patients she serves.

If you're interested in learning more about Courtney's incredible work and her dedication to improving healthcare, be sure to check out her company's website and connect with her on LinkedIn.

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

As the founder and CEO of Bright Wave Brain Training, Carli leads a groundbreaking brain wellness company that helps individuals rewire their minds through remote brain mapping, neurofeedback, and holistic lifestyle coaching. Bright Wave specializes in helping those struggling with anxiety, ADHD, sleep issues, and emotional dysregulation create real, sustainable change — one brainwave at a time.

When she's not mapping brains or designing transformational coaching programs, she's leading faith-based retreats, coaching therapists on mindset work, and teaching clients how to tap into the power of neuroplasticity to create real, lasting change.

She's not just building a business — she's building a movement.

And she's doing it with grit, grace, and a joy that’s absolutely contagious.

Carli Contact:

Linkedin

Website

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode Bret & Tripp talk too Abby Varner a results-driven and visionary leader with a proven track record in the senior living industry! As the Owner/CEO of Network for Nana, successfully directed the strategic growth and operational excellence of the organization. Adept at building high-performing teams, cultivating strategic partnerships, and driving business development initiatives to enhance the lives of seniors.

Abbys Contact:

Linkedin

Website

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• SWOLY - Code: HOHW for 20% off your first order!
• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater