In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise.

We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the fitness community. John provides incredible insights into how these movements can enhance strength, prevent injury, and improve overall athletic performance.

If you're looking to better understand how to optimize your workouts and elevate your training game, this episode is a must-listen!

Resources:

• Learn more about Exerfly: Exerfly Website

• Connect with John Ireland on LinkedIn: John Ireland's LinkedIn

Trending Hashtags:
#Exerfly #ConcentricEccentric #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

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#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

On this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose.

This one hit deep.

We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health?

In this powerful conversation, Pastor David and I dive into:
- Finding purpose in pain
- How faith can transform mindset
- Building inner peace in a chaotic world
- Why spiritual alignment is just as vital as nutrition, exercise, and recovery

Whether you're a believer or just exploring what drives you — this episode will challenge, ground, and inspire you.

🙏 Special thanks to Pastor David and the House of Purpose community. This message was overdue.

#SpiritualHealth #FaithAndFitness #HouseOfPurpose #HealthOrHighWater #WellnessPodcast #PurposeDrivenLife #MindBodySpirit #DenverPodcast #AscendPerformance #PreventiveCare #FaithInAction #HealthJourney #HealingInsideOut #HolisticWellness

Connect with Pastor David:

Website: House Of Purpose
LinkedIn: David Buckner

Listen now on Spotify, Apple Podcasts, or wherever you stream!
#MentalPerformance #HealthOrHighWater #MindsetMatters #LeadershipDevelopment #WellnessPodcast #AthleteMindset #ChelseaPierotti #EvidenceBasedCoaching #PerformancePsychology #AscendPerformanceTraining

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

Subscribe & Leave a Review:
If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater