Pete & James recap 7 weeks of fantastic guests & pick up some of the themes & conversations that have sparked thoughts & discussions within our businesses.

Staying grounded & anchored through times of stress & turmoil & what it REALLY means to find a deep connection to movement, exercise & our physical being are among the topics discussed.

We are joined by a legendary figure of UK (& World) Strongman from Kent in England - Mr Terry Hollands AKA Big Tel.

Terry is one of Britain’s best known & most successful strongmen. He competed at the Worlds Strongest Man 15 times, reached the final on 9 consecutive occasions & podiumed twice.

We discuss the current Strongman scene, the upcoming 2025 Worlds Strongest Man in USA. Terry’s sporting background, training history & current focus.

A fascinating conversation with a man who has pushed his body to the brink in the name of performance & is now focused on being strong, fit & healthy for the decades ahead.

We are joined by Elise Laura Ball from Bristol in Somerset, England for an open & raw conversation about Ballet, professional dancing, body image, eating disorders, alcohol & recovery.

Elise is a Strongfirst Elite trainer, Kettlebell & Strength Coach & a Ballet teacher who now focuses on teaching Ballet to adults & passing on her love of dancing without the pressure & pain from her past.