Join me as I talk with Amita about perimenopause, menopause, and how to take care of yourself well throughout life in general but also when your body and life is changing. I look forward to hearing your thoughts and takeaways from this conversation!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

If you want to connect with Amita, you can find her here!Integrated healthcare & holistic wellness for women’s health

We're back for part TWO with JoBeth!! We're talking allll about joyful movement, how movement is empowering, and how food and hunger cues impact us!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

If you want to connect with JoBeth (highly recommend that), find her here:

https://www.instagram.com/jobethonthejourney/

Join me as I have a meaningful conversation with a beautiful soul and one of my dear friends, JoBeth Roberts! We're talking all about her journey through food, health, life...and how she found joy and compassion for herself!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

If you want to connect with JoBeth (highly recommend that), find her here:

https://www.instagram.com/jobethonthejourney/

It's just me today, my friends! I interviewed someone a few weeks ago and chose not to upload that interview - I want to share why with you. So, we're going to talk about creating safe spaces, how extremes should be raising red flags for you, and much more on this podcast episode!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Join myself and Aubrey as we discuss all things nutrition, gut health, bio-individuality (all being unique), and life! I'm grateful to have Aubrey on as a guest and know that you will love her as well!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Want to connect with Aubrey? Find her here! Instagram

Join myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Want to connect with Jessica? You can find her here: https://www.jessicasetnick.com/

Join me on today's episode with my first guest - Sarah Wilson! We're talking all about how to listen to your body, prioritize your self care, and do it in spite of the guilt that pops up. You'll love her and this conversation! You can find Sarah on IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Worried or overwhelmed with all of the food information and changes going on? Feeling guilty or shamed for eating processed foods? Let's talk about some truth and reminders and gentleness today. YOU are enough!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!