Health, My Friend cover art

Health, My Friend

Health, My Friend

By: Abby Mallard
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About this listen

 I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, AbbyAbby Mallard Hygiene & Healthy Living
Episodes
  • Live a Life FREE of Body Image

    Live a Life FREE of Body Image
    Aug 5 2025

    I'm so excited and honored to bring you this conversation between Danielle and I. She is an aligned soul in the world of nutrition and body image and brings up some really beautiful points and practices in the world of healing. I hope that you enjoy and take something away from this!

    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    Want to connect with Danielle? You can find her here: https://www.instagram.com/danielle_nicole_larose/
    Show More Show Less
    36 mins
  • Body Image in Singleness/Relationships

    Body Image in Singleness/Relationships
    Jul 22 2025

    Listen in on this beautiful conversation surrounding body image and belonging when it comes to community, singleness, and relationships. Fanny has a really calm spirit and I hope that this episode is helpful for you!

    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    Interested in connecting with Fanny? Find here here: https://www.hersoulsupply.com/
    Show More Show Less
    29 mins
  • Recovery Journeys

    Recovery Journeys
    Jul 8 2025

    Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well!


    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    Want to connect with Teresa? You can find her here: https://www.instagram.com/teresabowserfitness/
    Show More Show Less
    28 mins
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