Health, My Friend cover art

Health, My Friend

Health, My Friend

By: Abby Mallard
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About this listen

 I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, AbbyAbby Mallard Hygiene & Healthy Living
Episodes
  • Peri/Meno...PAUSE

    Peri/Meno...PAUSE
    May 13 2025

    Join me as I talk with Amita about perimenopause, menopause, and how to take care of yourself well throughout life in general but also when your body and life is changing. I look forward to hearing your thoughts and takeaways from this conversation!


    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    If you want to connect with Amita, you can find her here!Integrated healthcare & holistic wellness for women’s health
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    33 mins
  • Joyful Movement

    Joyful Movement
    Apr 29 2025

    We're back for part TWO with JoBeth!! We're talking allll about joyful movement, how movement is empowering, and how food and hunger cues impact us!


    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    If you want to connect with JoBeth (highly recommend that), find her here:

    https://www.instagram.com/jobethonthejourney/
    Show More Show Less
    41 mins
  • Self-Compassion...A Journey

    Self-Compassion...A Journey
    Apr 15 2025

    Join me as I have a meaningful conversation with a beautiful soul and one of my dear friends, JoBeth Roberts! We're talking all about her journey through food, health, life...and how she found joy and compassion for herself!

    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    If you want to connect with JoBeth (highly recommend that), find her here:

    https://www.instagram.com/jobethonthejourney/
    Show More Show Less
    41 mins

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