Health, My Friend cover art

Health, My Friend

Health, My Friend

By: Abby Mallard
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About this listen

 I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, AbbyAbby Mallard Hygiene & Healthy Living
Episodes
  • Recovery Journeys

    Recovery Journeys
    Jul 8 2025

    Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well!


    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    Want to connect with Teresa? You can find her here: https://www.instagram.com/teresabowserfitness/
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    28 mins
  • Real Authentic Health

    Real Authentic Health
    Jun 24 2025

    Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this!


    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    Connect with Stephan here: Foundations For Vitality
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    1 hr and 11 mins
  • Creating Safe Spaces

    Creating Safe Spaces
    Jun 10 2025

    Join me for a beautiful conversation with Lisa Sugarman, the founder of the HelpHUB. TW - talking about suicide, loss, grief, and healing. If you're in a safe mental space, this is a conversation you do not want to miss out on!


    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

    Connect with Lisa/find free resources here: The Help Hub
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    33 mins

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