Episodes

  • HNL 2025-09-05 The Power of Forgiveness in Health and Wellness - Dr. Gerald Jampolsky

    HNL 2025-09-05 The Power of Forgiveness in Health and Wellness - Dr. Gerald Jampolsky
    Sep 5 2025
    Today on Health and Longevity, Dr. John Westerdahl's special guests are, Gerald Jampolsky, M.D., adult and child psychiatrist and his wife, Diane Cirincione, Ph.D., psychotherapist. Dr. Gerald Jampolsky, and his wife, Dr. Diane Cirincione discuss the power of forgiveness in health and longevity. Dr. Jampolsky is the author of the national bestselling book, Forgiveness: The Greatest Healer of All. Drs. Jampolsky and Cirincione discuss how to develop skills to learn forgiveness. They talk about how practicing forgiveness can lead to peace of mind and improved health and wellness.
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    29 mins
  • HNL 2025-08-29 How To SOAR With Your Best Possible Health - Dr Roger White

    HNL 2025-08-29 How To SOAR With Your Best Possible Health - Dr Roger White
    Aug 29 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Roger White, M.D., Cardiologist, author of Soar: Achieving Your Best Possible Health Through Awareness. Dr. Roger White discusses how to enjoy optimal health through a balanced healthy lifestyle. Dr. White shares his SOAR principles on how to enjoy a healthful and fulfilled life.
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    29 mins
  • HNL 2025-08-22 The Late Health Food Industry Legend Patricia Bragg - Dr John Westerdahl

    HNL 2025-08-22 The Late Health Food Industry Legend Patricia Bragg - Dr John Westerdahl
    Aug 22 2025
    The late, Dr. Patricia Bragg, former President and CEO of the Bragg Live Food Products Company reminisces about her father’s (Dr. Paul C. Bragg) life work as a worldwide health crusader, life extension specialist, originator of the modern health food store and the founder of the her company. In 2012, the Bragg Live Food Products Company celebrated its 100th Anniversary. Dr. Westerdahl pays tribute to Dr. Patricia Bragg and Dr. Paul C. Bragg and their pioneering work in the health industry. Listen to a health lecture given by Dr. Paul C. Bragg. Dr. Westerdahl shares a 1976 taped presentation delivered by fitness legend, Jack LaLanne at Dr. Bragg’s memorial service. LaLanne shares how Dr. Bragg saved his life as a teenager, and inspired him to pursue health and fitness as a career. An inspiring and informative program about the great health food industry legends, Drs. Patricia and Paul C. Bragg.
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    29 mins
  • HNL 2025-08-15 How to Lower Blood Cholesterol Naturally and Without Drugs - Robert Kowalski

    HNL 2025-08-15 How to Lower Blood Cholesterol Naturally and Without Drugs - Robert Kowalski
    Aug 15 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is medical journalist, Robert Kowalski. Robert Kowalski is author of the landmark bestselling book, The New 8-Week Cholesterol Cure. He discusses how to lower blood cholesterol naturally and without the use of drugs. Mr. Kowalski discusses how natural plant phytosterols can help lower blood cholesterol and reduce the risk of heart disease.
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    29 mins
  • HNL 2025-08-08 The New Fast Food: Pressure Cooking Whole Food Meals - Jill Nussinow

    HNL 2025-08-08 The New Fast Food: Pressure Cooking Whole Food Meals - Jill Nussinow
    Aug 8 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest it Jill Nussinow, MS, RD, Registered Dietitian and Vegetarian Culinary Expert, and Author of The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals In Less Than 30 Minutes. Jill Nussinow discusses her new cookbook. She discusses how to make delicious, nutritious and quick vegetarian meals using a pressure cooker. Jill talks about the benefits of eating a healthy plant-based diet.
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    29 mins
  • HNL 2025-08-01 Heart Disease, Coenzyme Q10, and the Glycemic Index - Dr David Jenkins and Dr Stephen Sinatra

    HNL 2025-08-01 Heart Disease, Coenzyme Q10, and the Glycemic Index - Dr David Jenkins and Dr Stephen Sinatra
    Aug 1 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.
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    29 mins
  • HNL 2025-07-25 Plant-Based Diets and Plant Foods for Heart Disease Prevention and Reversal - Dr. Caldwell Esselstyn and Dr. Gene Spiller

    HNL 2025-07-25 Plant-Based Diets and Plant Foods for Heart Disease Prevention and Reversal - Dr. Caldwell Esselstyn and Dr. Gene Spiller
    Jul 25 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are Caldwell Esselstyn, Jr., M.D., heart disease researcher and author of the bestselling book, Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., nutritional researcher, health scientist and book author. Dr. Esselstyn talks about how to prevent, treat, and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sun dried raisins and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
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    29 mins
  • HNL 2025-07-18 Allergy-Free Snack Recipes for Kids - Judi and Shari Zucker

    HNL 2025-07-18 Allergy-Free Snack Recipes for Kids - Judi and Shari Zucker
    Jul 18 2025
    Today on Health and Longevity, Dr. John Westerdah's featured guests are Judi and Shari Zucker, known as the “Double Energy Twins”, and authors of, THE ULTIMATE ALLERGY-FREE SNACK COOKBOOK. Judi and Shari Zucker, discuss the challenges of making healthy foods and snacks for kids with food allergies. Judi and Shari share ideas and recipes from their cookbook, The Ultimate Allergy-Free Snack Cookbook which features over 100 kid-friendly recipes for the allergic child.
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    29 mins