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In this powerful episode of Health, Healing, and Hope, Reggie Alvarez shares his journey of faith, service, and the hidden battle he fought with depression. For years, he wore “the mask,” outwardly strong but silently struggling. His story reveals how one honest question from his wife opened the door to vulnerability, healing, and hope. Through Scripture, honesty, and community, Reggie reminds us that we don’t have to suffer in silence—healing begins when we take off the mask.

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In this episode of Health, Healing, and Hope, Natiki Hope Pressley explores the life-giving power of movement. From scientific insights to personal recovery stories, she shares why our bodies are designed to move and how even small steps can restore strength, joy, and independence. With reflections on dance, daily routines, and biblical wisdom from David’s uninhibited worship, this episode reminds us that movement is not just exercise—it’s medicine for the mind, body, and spirit.

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In this episode of Health, Healing, and Hope, Natiki Hope Pressley explores the powerful connection between rest and resilience. Rest is more than just sleep—it’s a radical act of resistance in a world that constantly demands more of us. Through stories, examples from nature, and reflections on the deeper meaning of rest, Natiki invites listeners to reclaim rest as a pathway to healing, renewal, and strength. This episode offers practical ways to integrate intentional rest into daily life while affirming the importance of slowing down to rise stronger.

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In this episode of Health, Healing, and Hope, host Natiki Hope Pressley introduces a new segment called Shared Stories, where members of our community bravely share their experiences of pain, perseverance, and healing.

Our very first story comes from Latoyia, who takes us through her recent journey with colon cancer—a journey marked by unexpected diagnosis, major surgery, chemotherapy, and the daily challenges of being a mother of four while navigating illness, separation, and life’s overwhelming demands. Through it all, Latoya’s unwavering faith, her community of support, and her own resilience carried her forward.

This moving story reminds us that healing is not only personal, but also collective. When we share our stories with honesty and courage, we light the way for others.

Stay tuned until the end for reflections on the themes of this story: carrying others while hurting, the power of a community of care, and learning to live with scars as symbols of survival and strength. Latoyia is currently working on a non-profit, Scarred for Living, to support cancer patients and advocate for prevention programs.

Get the complete Reflection Journal for Latoyia's Shared Story

Because every story matters, every healing matters, and together, we are building a movement of Health, Healing, and Hope.

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This is a re-recording:

In this episode of the Health Healing and Hope Podcast, host Natiki Hope Pressley shares her gratitude for the listeners of her first episode and delves deeper into the theme of 'healing, not hiding.' Natiki discusses her healing journey following a cancer diagnosis, treatment, and extensive surgery, emphasizing that healing is a continuous process. She explores the reasons why people hide their true selves—such as fear of judgment, shame, and societal expectations—and how this hinders genuine connection, peace, and personal growth. Natiki introduces a five-step approach, called the G.R.A.C.E. (TM) approach (Guidance, Reflection, Affirmation, Clarity, Encouragement), to help listeners live uncovered. She encourages listeners to acknowledge their hidden truths and share them with trusted individuals. The episode closes with a call for listeners to share their personal 'healing, not hiding' stories and a reminder that true healing involves living openly and authentically.

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In this premiere episode, host Natiki Hope Pressley opens up about her journey through illness, uncertainty, and faith. With raw honesty and grace, she shares the moment everything changed, what it means to stop hiding your pain, and how healing begins when you allow yourself to be fully seen.

This episode sets the tone for the Health, Healing, and Hope podcast — a space for real stories, quiet strength, and the hope that carries us through life’s most challenging moments.

If you’ve ever battled in silence, this is your invitation to begin again — with grace, with truth, and with hope.

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https://www.yourhealthhealingandhope.com