Ep 04 - Rest and Resistance: The Power of Rest
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Ep 04 - Rest and Resistance: The Power of Rest
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In this episode of Health, Healing, and Hope, Natiki Hope Pressley explores the powerful connection between rest and resilience. Rest is more than just sleep—it’s a radical act of resistance in a world that constantly demands more of us. Through stories, examples from nature, and reflections on the deeper meaning of rest, Natiki invites listeners to reclaim rest as a pathway to healing, renewal, and strength. This episode offers practical ways to integrate intentional rest into daily life while affirming the importance of slowing down to rise stronger.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.