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Health & Harmony Beyond the Teeth

Health & Harmony Beyond the Teeth

By: RNCN
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About this listen

 Welcome to Healthy & Harmony Beyond the Teeth, where we dive into all subjects that will help you become healthier and happier. As a dentist I believe dentistry is more than just teeth, so I created this show to focus on overall health. We will hear from leading experts about eating better, exercising better, breathing better, and sleeping better. We want to help you create harmony in your life so you can live your life to the fullest.Copyright RNCN Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Why Are We Not Breathing Properly? | Elsa Unenge

    Why Are We Not Breathing Properly? | Elsa Unenge
    Oct 17 2025
    We welcome back Elsa Unenge in another breath work episode where she covers:

    Why is it important to learn how to breathe? Why are we not breathing right automatically? What happens when we breathe wrong? What is breath work? Who can benefit from breath work?
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    22 mins
  • Facial Symmetry, Airway Health, and the OLC Approach | Dr. Timothy C. Adams

    Facial Symmetry, Airway Health, and the OLC Approach | Dr. Timothy C. Adams
    Sep 9 2025
    Instead of just looking at the smile and teeth, have you considered we should be thinking about and looking at facial symmetry? The body should be in the best position 24/7, NOT just while wearing an appliance at night.

    In this episode Dr. Tim Adams discuses the Lightwire Open Loop Cricket (OLC) to address cranial facial posture, airway, tongue position, cranial bone movement, and autonomic nervous system.

    Dr. Adams contact: tadamsdds@gmail.com

    28 page article mentioned: https://asba.net/the-cricket-oral-appliance-a-history-introduction-to-the-interdisciplinary-concepts-and-an-open-loop-cricket-olc/
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    1 hr
  • Functional Breathing for Women/Pregnancy & Anxiety | Elsa Unenge

    Functional Breathing for Women/Pregnancy & Anxiety | Elsa Unenge
    Aug 24 2025
    In this episode of Health and Harmony Beyond the Teeth we are joined yet again with the wonderful Elsa Unenge, a Certified Breathing Coach - to talk about the power of functional breathing when it comes to women and pregnancy, as well as some breathing tools to keep in your back pocket for times of anxiety.

    https://www.breathcurriculum.com/
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    36 mins
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