Why Are We Not Breathing Properly? | Elsa Unenge cover art

Why Are We Not Breathing Properly? | Elsa Unenge

Why Are We Not Breathing Properly? | Elsa Unenge

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We welcome back Elsa Unenge in another breath work episode where she covers:

Why is it important to learn how to breathe? Why are we not breathing right automatically? What happens when we breathe wrong? What is breath work? Who can benefit from breath work?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.