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Health Desk

Health Desk

By: Belinda Arthur
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About this listen

Welcome to Health Desk (H&D) hosted by Belinda Arthur. The purpose of this podcast is to share health tips on a variety of topics. This platform will educate you on how to improve your health through the health tips I share and encourage you to stay healthy. I have covered a lot of topics since 2020 till present. The podcast is released every 2 weeks. #Health #Fitness #Edcation.Belinda Arthur Hygiene & Healthy Living
Episodes
  • SUSTAINABLE EATING; HEALTH AND ENVIRONMENTAL BENEFITS
    Jun 9 2025

    Did you know that the choices we make at mealtime don’t just impact our health but also play a critical role in the health of our planet?

    Let's learn how to eat sustainaly and keep the enviornment safe.

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    11 mins
  • HORMONAL IMBALANCE
    Mar 7 2025

    Did you know that Hormones are the body’s chemical messengers, influencing everything from mood and energy to sleep and metabolism? Hormones are essential for regulating most major bodily processes

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    10 mins
  • PRE-MENSTRUAL SYNDROME
    Feb 17 2025

    This episode will educate everyone especially, women on how to go about pre-menstrual syndrome and how to adjust to these natural changes in women.

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    7 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.