Health Anxiety: How to Stop the Spiral of Fear with Therapist Warren Foot
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Health Anxiety: How to Stop the Spiral of Fear with Therapist Warren Foot
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About this listen
Have you ever gone down a Google rabbit hole after noticing a small ache… and convinced yourself it was something life-threatening?
In this episode, I’m joined by my longtime friend and therapist Warren Foot to talk about something I had barely heard of before our conversation — health anxiety. And once I heard what it was, I realised just how many of us might be living with it silently.
Warren specialises in helping people deal with anxiety, trauma, and emotional overwhelm. He introduces us to the concept of rigid thinking, the difference between worry vs. anxiety, and shares how unchecked health anxiety can quietly hijack our lives.
You’ll hear:
- What health anxiety really is (and what it’s not)
- The role of irrational beliefs and catastrophic thinking
- Why Googling your symptoms makes everything worse
- How to reclaim control with “worry time” and action steps
If anything in this episode resonates with you, I invite you to take Derailed — my 30-minute life satisfaction assessment to gently explore the areas of your life that may be out of alignment.
🔗 Take the Derailed Assessment → https://www.midlifeunstuck.com/derailed