Healing should be painful.
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Healing should be painful.
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Narrated by:
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About this listen
We say we want healing… but rarely do we talk about the cost of it.
In this episode, I dive deep into a truth most people avoid:
Healing isn’t supposed to feel good.
It’s supposed to hurt.
That grief, that discomfort, that ache in your chest — it’s not a sign you’re broken.
It’s the very evidence that you’re becoming whole again.
I share a personal story about tearing my labrum and how the pain of physical healing mirrors the emotional healing we’re often too scared to face.
We also unpack:
- Why healing is nonlinear and never quick
- The grief that comes from mourning what “could’ve been”
- The myth of “getting over it” vs. the power of integrating your pain
- Why your healing journey isn’t about forgetting the past but learning to carry it differently
- How healing helps rebuild your self-trust, one painful but honest step at a time
If you’ve ever felt stuck, overwhelmed, or ashamed that healing still hurts — this episode is for you.
Because the pain is real, but so is your growth.
See omnystudio.com/listener for privacy information.
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