In this episode of 'Lotions, Potions, and Emotions', host Sharon delves into the profound journey of healing and self-discovery. emphasising that it is not a checklist or a quick fix, but rather a journey of self-acceptance and emotional truth and a gradual process of allowing oneself to feel and embrace emotions. Through personal stories and insights, Sharon shares her experiences with pain and growth and encourages listeners to redefine their understanding of healing, focusing on self-acceptance and the importance of being present with oneself. She illustrates beautifully how healing is about allowing oneself to feel and be present with emotions. Sharon encourages listeners to embrace their wholeness and the episode concludes with practical steps for self-healing, reminding them that they are not projects to be fixedbut beautiful, radiant beings deserving of love and compassion and thateveryone is inherently whole and worthy.

Takeaways

• Healing is a journey that unfolds over time not aquick fix.
• You are not broken; you are becoming.
• Healing is about allowing and accepting emotions.
• Healing invites you to trust yourself and life.
• It's important to create space for yourself.
• Healing is not a checklist; it's about being present.
• Your emotions are valid and deserve to beacknowledged.
• Emotions should be treated as guests.
• Wholeness is remembering who you truly are.
• You don't have to earn your rest or softness.
• Self-care is essential for emotional wellness.
• Your pain can be a teacher, not a flaw.
• You are a radiant woman, even in your struggles.

Keywords

healing, self-discovery self-care, emotional truth, personal growth, inner beauty, women's circle, emotional wellness,self-acceptance, mindfulness, spiritual journey women'sempowerment, emotional healing, mindfulness

Ways to connect with Sharon

website : https://www.inshineout.com

Instagram:

@sharonjamesinshineout

@lotionspotionsandemotions

facebook: www.facebook.com/inshineout

Join the conversation: Use #lotionspotionsemotions to share your reflections on each episode