If you’ve escaped a relationship with a narcissist, you know the damage runs deep. From shattered self-worth to constant self-doubt, the aftermath of narcissistic abuse can leave you feeling like a shell of who you used to be. But healing is possible—and it starts with real, practical steps.

In this episode of Fake Love and Flying Monkeys, host Nova Gibson—lead trauma-informed counsellor and author of Fake Love—shares 6 concrete, no-fluff healing strategies you can begin using right now to rebuild your confidence, trust your gut again, and reconnect with your true self.

You can order your copy of Nova’s best-selling book Fake Love - Understanding and healing from narcissistic abuse here 🩵 https://mybook.to/F3gm 🩵

💔 Narcissistic abuse doesn’t just affect your mind—it gets into your body, your choices, your relationships. Healing requires more than time—it requires action. Let’s take those first steps together.

🎙️ Fake Love and Flying Monkeys is your safe space for understanding narcissistic abuse and learning how to truly heal. Hosted by Nova Gibson, Director of Brighter Outlook Counselling Service and leading voice in narcissistic abuse recovery.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx