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Healing Trauma through Movement and Dance

Healing Trauma through Movement and Dance

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 When words fail, the body remembers—and movement heals. In today’s episode of Healthwise, I explored the powerful connection between trauma, the body, and movement-based healing. Trauma isn’t just stored in the mind—it lingers in the body, creating tension, chronic pain, and emotional blockages. While talk therapy is an essential tool for healing, movement and dance offer a unique way to release what words sometimes can’t express. I delved into how dance/movement therapy (DMT) and somatic experiencing help unlock trauma stored in our muscles and nervous system, allowing for a deeper, more embodied healing process. Through movement, we reconnect with ourselves, activate the nervous system in a healthy way, and create space for emotional release and recovery. I also shared what these therapies look like in practice—how a typical session involves guided movement, breathwork, and free expression, all designed to help individuals feel safe and present in their bodies again. Dance, yoga, tai chi, and even simple mindful movements can be transformative, even for those with no prior experience. The key takeaway? Healing doesn’t always have to come from words alone. Sometimes, the most profound relief comes from letting go, moving freely, and allowing the body to express what the mind may struggle to say. Whether it’s shaking off stress, dancing in your living room, or working with a movement therapist, the path to healing starts with reclaiming your body—one step at a time.
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