Healing Through Movement: The Power of Soft Tissue Recovery with John Paul Baca cover art

Healing Through Movement: The Power of Soft Tissue Recovery with John Paul Baca

Healing Through Movement: The Power of Soft Tissue Recovery with John Paul Baca

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In this episode, host Nina Padilla sits down with John Paul Baca, owner and founder of Forma Wellness. A martial artist and innovator in soft tissue recovery, John Paul shares his journey of building a business dedicated to the wellness of athletes and helping people move pain-free. They dive into the science behind soft tissue work, the importance of recovery, and how bodywork can enhance everyday life.


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