Healing Through Grief: How it effects our bodies and ways to cope
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Healing Through Grief: How it effects our bodies and ways to cope
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About this listen
There is a powerful connection between grief and the physical response that can occur within our body.
In fact, grief can show up in a variety of ways in our body.
Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices.
Listen as I talk about:
- The physical toll of grief on your body and how it can manifest as symptoms
- The impact of the stress response and how it affects your overall health
- Practical tips and exercises to help you manage and alleviate grief
- Ways to activate your parasympathetic nervous system and find relief
Resources:
Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising
My website https://www.karensutton.co.uk/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.