In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory.

Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” and why pacing, boundaries, rest, and self-compassion aren’t just helpful — they’re essential.

For more resources check out hsconnect.org/healingspace

On this week's episode, Dr. Barr, a dual-board certified dermatologist and pioneer in somatic psycho-dermatology, joins Dr. Kaitlyn and Cara to talk about what she does and how it helps HS patients.

🔗 HSConnect.org/healingspace: Free resources for HS warriors

Navigating friendships, dating, and social spaces with Hidradenitis Suppurativa (HS) can feel isolating—but it doesn’t have to. 🌟

In this powerful episode, we sit down with SocialCydd (social media advocate and HS warrior) to unpack the real challenges—and triumphs—of building a vibrant social life while managing HS.

You asked, and we’re answering! In this special part two of the Healing Space Podcast episode, we’ll discuss your burning questions about mental health, self-care, chronic illness resilience, and everything in between.

From practical tips to heartfelt stories, this candid Q&A is packed with the wisdom, laughter, and support you’ve come to love from our community.

Get comfy and enjoy this episode with Cara and Dr. Katelyn.

You asked, we’re answering! In this special Healing Space Podcast episode, we’re diving into your burning questions about mental health, self-care, chronic illness resilience, and everything in between.

From practical tips to heartfelt stories, this candid Q&A is packed with the wisdom, laughter, and support you’ve come to love from our community.

Get comfy and enjoy this episode with Cara and Dr. Katelyn.

Are you struggling with body image issues related to Hidradenitis Suppurativa? This episode is for you! 💪

Cara and Dr. Katelyn get real about the challenges and share actionable steps you can take to improve your relationship with your body. Learn how to:

• Challenge negative self-talk
• Focus on self-care and self-compassion
• Celebrate your body's strengths. Tune in and start your journey to body acceptance today!

hsconnect.org/healingspace

Welcome to The Healing Space Podcast, Episode 3! This week, Dr. Katelyn Baker and Cara welcome the amazing Cristina Curp to discuss nutrition and its role in living with Hidradenitis Suppurativa (HS).

👩‍⚕️🎙️ They will be sure to unpack topics of the body and nutrition. We understand that the journey with HS is multifaceted. As we discuss nutrition with Cristina, we will address questions like:

• What are some common nutritional challenges for HS patients?
• What is the emotional impact of dietary restrictions?
• How can HS patients find a balanced and healthy approach to nutrition?

Tune in for practical tips, personal stories, and empowering advice.

At The Healing Space Podcast, we aim to support everyone in many ways, meeting them where they are in their journey.

Join Cara and Dr. Katelyn Baker on The Healing Space Podcast as they get deeply personal.

This week, Dr. Katelyn opens up about her journey with Hidradenitis Suppurativa (HS), sharing the emotional and physical challenges she's faced, and how it fuels her passion for mental health advocacy within the HS community.

Discover the power of shared experience, the importance of validating your feelings, and practical tips for navigating the emotional complexities of living with HS.

Whether you're newly diagnosed or a long-time HS warrior, this episode offers connection, understanding, and a reminder that you're not alone. Plus, learn how Dr. Katelyn's personal journey inspired her to create invaluable resources within HS Connect's Healing Space!