Healing Sleep: Guided Lullaby for Deep Rest and Relaxation
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Healing Sleep: Guided Lullaby for Deep Rest and Relaxation
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About this listen
Experience a soothing journey designed to help you fall asleep effortlessly with this guided recording. Settle into a comfortable position and enjoy the calming sounds of a Scottish highlands lullaby accompanied by the healing harp. This script, inspired by ancient Irish traditions, aims to lead you into a deep, restful sleep by guiding you through progressive muscle relaxation and calming visualizations. By the end of the session, you'll find yourself in a state of complete relaxation, ready to sleep soundly and wake up feeling refreshed and revitalized.
00:00 Introduction to Healing Sleep 00:24 The Healing Harp and Its Strains 01:20 Lullaby from the Highlands 06:12 Guided Relaxation 07:49 Deep Relaxation Countdown 13:01 Full Body Relaxation 17:33 Final Countdown to SleepWhat listeners say about Healing Sleep: Guided Lullaby for Deep Rest and Relaxation
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.