Join us for a rich, unfiltered conversation with Katie Keech, LMFT—queer, neurodivergent, and plural therapist—on what system-affirming care really means. From the politics of difference to the power of parts, this one goes deep.

In this episode of Healing My Parts, we sit down with therapist Katie Keech, LMFT (they/them), a queer, neurodivergent, and plural clinician whose presence is nothing short of magnetic. Together, we unpack what system-affirming care actually looks like—from bodyminds to backlash, trauma to truth—and why embracing difference is a deeply political and healing act.

Whether you're a system, supporter, or a clinician walking with us, this conversation is an invitation to rethink what safety, dignity, and authenticity can look like in the therapy room and beyond.

⏱️ Timestamps

* 00:00 – Welcome & Guest Intro

* Meet Katie: plural, queer, neurodivergent therapist + advocate

* 02:00 – Beyond the Binary: Neurocomplexity and Bodymind

* Katie shares how intersections of neurodivergence shape identity

* 05:00 – System-Affirming vs Singlet-Performing

* Why masking and blending aren’t signs of healing

* 07:00 – The Politics of Difference

* From eugenics to neurocosmopolitanism: why sameness is a control tactic

* 10:30 – Scared of Consciousness?

* The real reason people resist DID visibility

* 12:30 – Are Parts Inherently Good?

* Nuance around “evil,” groomed systems, and complexity

* 14:00 – Misunderstood Parts & Therapist Misattunement

* Why teen parts and risky behaviors are often mislabeled

* 17:00 – Projection in the Therapy Room

* Countertransference, burnout, and why “resistance” is a therapist’s issue

* 20:00 – When DID Isn’t Believed (or Treated)

* Katie + Monika share personal and client stories of invalidation

* 23:00 – Fusion vs Choice

* Performing healing to appease therapists vs honoring internal truth

* 26:00 – What Burnout Really Looks Like

* Autistic & system burnout as nervous system overwhelm—not depression

* 31:00 – Plural Friendship & “Too Much”

* What people get wrong about being friends with systems

* 36:00 – Disclosure, Safety & Groomed Systems

* Navigating who to tell, how to protect young parts, and relational risks

* 41:00 – Endogenous vs Traumagenic

* Why the binary may be a false split—and why it matters less than you think

* 46:00 – Cultural Models of Plurality

* A look at colonialist roots of the DSM and erasure of plural worldviews

* 50:00 – The Neurodivergence Web

* Autism, DID, ADHD, daydreaming, and the brilliance of the brain

* 56:00 – Shame, Fixing, and System Flattening

* ABA, conversion therapy, and the violence of “normalizing”

* 1:01:00 – Creating Plural-Friendly Worlds

* Why we need spaces where we can drop the mask, and just be

* 1:04:00 – Final Reflections from Katie

* A tree that splits from lightning isn’t broken—it’s adapting. So are we.

Connect with Katie!

Website: katiekeech.com

Instagram: @katiekmft

TikTok: Neuroqueer Therapist

X: @keechmft

In this episode, we sit down with the incredible System of Gardens and Flowers—a French polyfragmented system of over 900 parts and a RAMCOA survivor—to explore what it really means to live, work, and heal while navigating complex dissociation and programming.

Together, we explore:

* How they discovered they were a system and began mapping 900+ parts (00:02:03)

* The difference between “parts” and “fragments”—and how they manage internal communication (00:04:10)

* What it’s like to be out at work as legal counsel while managing internal dynamics (00:16:00)

* How programming shows up in everyday life (and what helps dismantle it) (00:23:00)

* The real-life emotional toll of navigating therapy, memory loss, grief, and trauma (00:24:00)

* Why love, compassion, and community are lifelines in recovery (00:40:00)

This is a deeply human, unflinchingly honest, and profoundly hopeful conversation. Whether you're a provider, a survivor, or a fellow system, we hope you'll feel seen here.

Content Warnings: This episode includes references to trauma, RAMCOA, programming, and grief. Please listen with care and take what you need.

Resources Mentioned:

* Hearts Multiplied Forum

* Couple of Multiples Podcast

* Follow System of Gardens and Flowers on Instagram: @systemofgardensandflowers

* Follow Healing My Parts on Instagram

@healingmyparts

* Visit our website for more resources

healingmyparts.org

What happens when eating disorders and dissociative disorders meet?

In this deeply human conversation with Annie Goldsmith, RD, LDN, we explore how food, body, and trauma are wired together—and what healing can look like when care is somatic, polyvagal‑informed, and truly system‑aware.

✨ Whether you’re a system, a clinician, or someone navigating mealtimes in a nervous system that’s been through a lot—this episode is for you.

💬 We talk about:▫️ Why eating disorder care so often misses dissociation (07:00)▫️ How parts experience food differently (yes—some don’t have a body) (22:00)▫️ What it means to build safety before behavior change (57:00)▫️ Intuitive eating in systems—does it work? (44:26)▫️ Health at Every Size in the context of systems (48:50)▫️ Why healing isn’t one size fits all (1:02:45)

🎧 Listen now: 💌 Let us know your thoughts—drop a comment or DM. We’d love to hear what resonates.

🖤 No parts left behind. Always.

👉 Annie’s Practice: Second Breakfast Nutrition

#DID #OSDD #EatingDisorderRecovery #PolyvagalTheory #SomaticHealing #TraumaInformedCare #HAES #IntuitiveEating #HealingMyParts

If you’ve ever felt like the system wasn’t built for you… you’re not wrong.

In this episode, we’re joined by Anne and Lexi from Beauty After Bruises, a nonprofit that’s reshaping how survivors of complex trauma and dissociative identity disorder (DID) are supported when the traditional paths don’t—or won’t—show up.

We talk about what real care looks like when you’ve been through layers of harm. Whether you're a system trying to navigate healing, someone who loves a system and wants to understand, or a provider trying to get it right, this conversation offers practical insights, grounded validation, and real-world examples of what’s possible when advocacy is trauma-informed and action-oriented.

🎧 In This Episode:

* (00:49) The origin story: how Beauty After Bruises started with heartbreak and turned into healing

* (03:00) Lexi shares her experience as a system—and how it shaped their mission

* (12:30) Therapy boxes: what they are, who they help, and why they matter

* (20:20) “Trauma-informed” isn’t the gold standard—it’s the baseline

* (27:40) Why some therapists feel overwhelmed—and what systems need instead

* (33:15) When there’s nowhere to refer: facing the care gap

* (42:10) Designing support with survivors, not just for them

* (50:05) The myth of perfection: why it’s okay to show up imperfectly

* (56:30) Clinician burnout and the emotional toll of this work

* (1:02:00) What collaborative, client-centered care actually looks like

* (1:07:00) A reminder: healing happens when we’re not doing it alone

👥 About Our Guests – Beauty After BruisesFounded by Anne and Lexi, Beauty After Bruises is a nonprofit offering practical support, crisis intervention, and community care for people living with DID and complex PTSD. With a mix of professional insight and lived experience, they meet survivors where they are—whether that’s on a waitlist, in the middle of a breakdown, or just trying to survive another day.

🌐 beautyafterbruises.org📸 @beautyafterbruises💌 Support their work, apply for aid, or explore their survivor + provider resources.

📚 Resources Mentioned:

* Therapy Box Program

* Survivor Blog + Education Hub

* ISSTD (International Society for the Study of Trauma and Dissociation)

✨ Loved this episode?Subscribe, leave a review, or share it with someone who wants to support a system better, or is part of one.For more system-affirming tools, grounded education, and lived experience stories, join our newsletter on Substack.

We are so excited to welcome back the Gianu System for one of our most insightful (and joy-filled!) conversations yet. In this episode, we talk about what healing looks like across time, modalities, and parts — and what it meant for the Gianu System to experience a fusion.

Together, we explore the winding, non-linear nature of trauma recovery — and how systems like ours navigate therapeutic work that meets all of us where we are.

We explore the complexities of being a system in trauma therapy: trying different modalities, navigating misattunements, and learning to getting alters communicating. We talk candidly about what it’s like when therapy doesn’t work — and what happened when they finally found something that did.

You’ll hear about the modalities they explored, including:

* 🧠 CBT (and why it didn’t land)

* 💬 IFS (what helped and what felt misaligned)

* ⚡ EMDR (how it helped — and what was hard)

* 🌀 Deep Brain Reorienting — the approach that finally changed everything

We dive into:

* Why screening tools like the DES and MID should be given more than once (because who’s fronting matters!)

* How missing a DID diagnosis can derail trauma work

* The power of self-compassion, communication, and humor in the healing process

* What fusion really is (and what it’s not)

Whether you're a therapist, a supporter, or part of a system yourself, this episode offers nuance, hope, clarity, connection, and so many "oh wow" moments.

🔁 With all the lightbulb moments and deep valiation, this is one you’ll want to come back to again and again.

Resources Mentioned:

* Deep Brain Reorienting (DBR)

* DES II

* MID Assessment

* Gianu System on Instagram

* Gianu System on TikTok

* Gianu System Navigating DID & Relationships (with their Hubs!)

Let’s Stay Connected:Follow us on IG at @healingmypartsSubscribe to our newsletter/blog at healingmyparts.substack.com

Other Specified Dissociative Disorder 1a & 1b are very similar to DID. Prompted by an OSDD1b system reaching out to share that they initially did not think that they would find a podcast dedicated to DID to be helpful to them. They shared that they were surprised to find that not only was it helpful, but they found many similarities in what they experience reflected here. It made us all wonder how many other people living with OSDD might feel the same…and how many folks with OSDD might be seeking reflections of their experiences and haven’t fully found it in the DID literature and shared stories in online spaces and haven’t yet found it. In this episode we are joined by an OSDD1a and an OSDD1b system, who both generously share parts of their journey of system discovery and healing.

Resources

An Infinite Mind

The Rings System YouTube Channel

General OSDD info

Carolyn Spring on OSDD & DID

Beauty After Bruises on Dissociative Disorders

Power to The Plurals on OSDD

This episode brings a light hearted view to the challenges and adventures of daily system life. From discovering their system to the evolving ways of “what works for them,” this conversation will inspire, validate and intrigue you. The Curious System offers a wealth of resources for DID and OSDD systems and their providers to explore.

Resources referenced in this podcast episode:

The Crisses

PluralKit

Otter ai

DID We Write

DID We Write Tildy's Little Book for Littles

The Rabbit Listened book

The Rabbit Listened read aloud

CTAD Clinic

CTAD Clinic YouTube Channel

Layering of Emotion CTAD Clinic Video

Growing Up Again Book

Alix Amar LCSW

Amy Wagner LMFT, LMHC

Petals of a Rose Documentary

Healing Together Conference

An Infinite Mind

An Infinite Mind Speaker Series

Yes Please by Amy Poehler

Dissociation Made Simple by Dr. Jamie Marich

Institute for Creative Mindfulness

This episode is filled with so much heart and wisdom. Amanda Ball discovered they were a system later in life and that discovery turned everything upside down. Amanda shares her story of how she discovered she was a system We dive into an authentic conversation that covers topics from loss, deep grief, and real stigma to aphantasia, preventing switching, relationships and much more. We recognize that not everyone can access therapy and even those who can are often on long waitlists. We discussed many accessible resources for healing that can be found free online.

You can find Amanda on Instagram. See below for their full bio!

Resources:

The Dissociative Disorders Alliance

An Infinite Mind

Beauty After Bruises

Theresa https://www.dis-sos.com/about-us/

Carolyn Spring

The CTAD Clinic Website

Dr Mike Lloyd

CTAD Clinic YouTube Channel

Adrienne & Co (Formerly Known as Dr. Adrian Fletcher)

Dr Arielle Schwartz

BIO: Amanda Ball (She/He/They) lives with Dissociative Identity Disorder (DID) and collectively she and other selves are known as the ETERNITY System.

Amanda had a long career and held senior posts in the Food, Drink and Agricultural industry, mainly in Strategy, Planning, Training, Marketing and Communication roles and continue to champion British Food. Whilst no longer able to pursue a career, they continue to use their skills through mentoring and volunteering work and are a future trustee of a soon to be registered charity, ‘The Dissociative Disorders Alliance’. Their professional values are ‘Focus, Clarity, Direction’.

They strive to make the complexities of living with DID accessible to others, by sharing everyday experiences through advocacy work. Notable highlights to date include planning and executing the launch of ‘The Girls Within’ a book written by debut author and retired therapist Gill Frost. The book launch provided a springboard for a live Webinar, ‘Dissociative Identity Disorder, The Hidden Condition’ and a follow up Webcast ‘Demystifying Dissociative Identity Disorder’. The recordings, hosted on Karnac Books YouTube channel, have had over 16K views to date.

They also undertake public speaking and media work and have appeared as guests on BBC Radio 2 Jeremy Vine Show as well as other BBC regional stations, sharing their lived experience of DID.

With their symptoms and subsequent diagnosis being relatively recently (2016), life and their identity until then was focused almost entirely on work. As a result, they are still finding their way when it comes to rest and play, however their determination and curiosity gained through work and life experience, are proving helpful characteristics in their journey through therapy.

Running has become an essential part of everyday life in the Cotswolds, not just through the exercise itself but by providing social connections being a member of a local club. They have also started to keep a growing collection of house plants alive!