Hosts: Andrew Dewar & Catherine Collins

Let’s talk about the real side of healing—the hard, messy, emotional parts that no one puts in a quote card. In this heartfelt episode, Andrew opens up about his return to EMDR therapy, and both hosts explore what it actually feels like to face emotional growth head-on.

Whether you're just beginning your healing journey or you're knee-deep in the “garbage removal” phase, this episode will remind you that you're not alone—and it’s okay to feel all the feelings.

Book your coaching call here: https://fiveyearyou.com/call

👇 Scroll for tools, inspiration, and resources to support your journey.

• What EMDR therapy is and why it’s helpful
• Why healing feels worse before it feels better
• The “emotional garbage” metaphor and why it’s spot-on
• How to support someone going through a dark day
• Self-care vs. avoidance: knowing the difference
• Building your “coping skill fanny pack”
• How to recognize your healing patterns over time
• Why we need to normalize therapy and mental health check-ins

🧠 What Is EMDR Therapy? - EMDR Institute

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“Healing isn’t always pretty. Sometimes it’s crying in the shower or just making it through the day.”

“You can’t outsource your healing—you have to take out your own emotional trash.”

“Your batting average for surviving hard days is 100% so far.”

Andrew: A joyful and productive week spent together with Catherine.

Catherine: Sunshine, blooming tulips, and walks in the spring air after a long Chicago winter.

• Book a therapy session—before you’re in crisis.
• Identify your coping tools (music, walks, calling a friend).
• Create a post-therapy buffer zone—no PTA meetings right after deep work.
• Tell someone you trust if you’re struggling.
• Repeat this mantra: “I am allowed to heal at my own pace.”

🌐 Website: https://fiveyearyou.com

📸 Instagram: https://instagram.com/fiveyearyou

📧 Email: hello@fiveyearyou.com

We are not licensed therapists. This podcast is for educational and inspirational purposes only. Please reach out to a mental health professional for personal guidance. Some links are affiliate links—we may earn a small commission.

💬 Have you had a moment when healing didn’t feel pretty—but you came out stronger?

Share it in the comments. Your story might help someone else.

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