What a powerful episode with Melissa. Healing is a rebellion! Healing as a revolution! Learn ways to lean into the rebellion and revolution and change your life! Melissa has incredible wisdom through life experience and she’s here to share it all with us! You’re gonna love it!!

KEY TAKEAWAYS

• It’s okay to take up space in the beginning (even – or especially – when it feels uncomfortable)
• Stand up and say “I’m not too much”
• Set boundaries without apology
• Learn to trust yourself
• Practice radical self-validation
• Find yourself – through writing, art, any creative endeavor

BEST MOMENTS

That is the narcissist test, right? If you can go into a relationship with someone and say no to them and they say, okay, thank you for letting me know. That's, you know, that's a good sign. But if they're trying to manipulate you into liking strawberry when you're like, no, I like chocolate, stop it. If they get mad at you for claiming you like chocolate, and then it’s all this whole passive aggressive thing – that’s a toxic relationship. Rebel. Rebel girlfriend! Rebel and run!

VALUABLE RESOURCES

Instagram: @breezyheartfoundation
Facebook: Breezy Heart Foundation
Website: www.breezyheartfoundation.org

Anchor & Rise FB Community: https://www.facebook.com/groups/1833849487176838

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/5questions to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: info@locatecoaching.com