Healing In Color Ep 7 - A Journey to Mental Wellness w/ Dr Debbie Pilzer cover art

Healing In Color Ep 7 - A Journey to Mental Wellness w/ Dr Debbie Pilzer

Healing In Color Ep 7 - A Journey to Mental Wellness w/ Dr Debbie Pilzer

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 In this episode of Healing in Color, host Vince The Voice speaks with Dr. Debbie Pilzer, a licensed counselor and relationship therapist about her journey from corporate recruiting to therapy. They discuss the importance of empathy, the barriers to connection, and the healing process for individuals dealing with trauma, domestic violence, and relationship issues. Dr. Pilzer shares her insights on affair recovery, discernment counseling, and the cultural stigmas surrounding mental health, particularly in communities of color. The conversation emphasizes the necessity of therapy as a tool for personal growth and healing, advocating for a shift in mindset regarding mental health. Takeaways Dr. Pilzer transitioned from a corporate career to therapy in her 40s. Empathy and listening are crucial for connection in relationships. Healing the inner child involves comforting that part of ourselves. Creating a safety plan is essential for those experiencing domestic violence. Therapy can help individuals overcome trauma and improve relationships. Discernment counseling helps couples decide on their future together. Cultural stigmas around mental health still exist, especially in communities of color. Therapy is a sign of strength, not weakness. Advocating for mental health checkups is important for overall well-being. The next generation of therapists needs to be open to learning and feedback. Keywords mental health, therapy, healing, relationships, domestic violence, inner child, empathy, cultural stigma, affair recovery, discernment counseling
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