Healing Hustle: The Art of Recovery
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Healing Hustle: The Art of Recovery
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About this listen
In this episode of Dual Coast Podcast, we slow things down to talk about the unsung hero of physical progress: recovery. Whether you’re chasing personal records or just getting back into movement, what you do after the workout can be just as important as the grind itself.
We dive into the power of intentional rest, the science behind stretching, and other key recovery modalities like hydration, sleep, cold therapy, and mobility work. From coast to coast, we’re sharing personal routines, expert-backed insights, and tips to help your body heal stronger, not just harder.
Hit play, and let’s redefine what it means to actually listen to your body!
@Dualcoastpodcast @Movetoday365 @Dscocs31
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.