Healing From Sad Song Habits: Breaking the Emotional Loop
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Healing From Sad Song Habits: Breaking the Emotional Loop
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About this listen
Some songs helped me feel. Others kept me stuck.
This episode is about breaking free from sad song habits that quietly prolong heartbreak and emotional heaviness.
You’ll hear a personal story, psychology-backed insights, and gentle steps toward building a healthier, healing playlist. This isn’t about avoiding emotion—it’s about choosing music that moves you forward.
🎧 In this episode:
Why we gravitate toward sad songs
The fine line between comfort and self-sabotage
Emotional loops created by lyrics
How to build a playlist that helps you heal
Music is powerful—let’s use it to rise, not rewind.
Tags*sad music habits, music and emotions, healing playlist, emotional self-awareness, music therapy, heartbreak healing, breakup recovery, sad songs and mental health, healing tools, emotional wellness, music and mindset, letting go, music podcast