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Methylated Multivitamin by MicroIngredients 🔗 Link

• Supports energy production, nervous system, detoxification
• Helps regulate mood and mental clarity

Baja Gold Mineral Sea Salt 🔗 Link

• Rich in over 90 trace minerals — far more than pink Himalayan salt
• Helps balance electrolytes and support adrenal function
• Can improve hydration and cellular energy

Vitamin D3 + K2 (5000 IU) 🔗 Link

• Maintenance dose for daily immune and bone support
• Combines D3 and K2 for optimal calcium usage
• Supports cardiovascular and brain health

NAC (N-Acetyl Cysteine) 🔗 Link

• Powerful antioxidant that boosts glutathione levels
• Supports lung health and detox pathways
• Protects the liver and may improve immune function (ALT & AST Enzymes)
• Known to help reduce inflammation
• Often used for mood and mental health support

Vitamin C (Ascorbic Acid) by Bulk Supplements 🔗 Link

• Supports immune response and antioxidant protection
• Helps reduce oxidative stress
• Can shorten recovery time from illness

Magnesium Glycinate by Bulk Supplements 🔗 Link

• Supports deep sleep and nervous system calm
• Relieves muscle tension and reduces cramping
• Helps regulate blood pressure and glucose levels

Lion’s Mane Mushroom Powder by Bulk Supplements 🔗 Link

• Known to enhance focus, clarity, and memory
• Natural mood booster
• Can be added to coffee, smoothies, or warm water

Potassium Citrate by Bulk Supplements 🔗 Link

• Supports electrolyte balance and hydration
• Helps maintain proper blood pressure levels

LMNT Electrolyte Powder Mix 👉 Link

I personally use LMNT as a reliable emergency backup or keep it stashed in my bag for bike rides and road trips when I don’t have time to make my homemade electrolyte mix. After trying countless options, this one stands out as the best on the market right now—no junk ingredients, just clean hydration.

• Optimal balance for hydration and recovery.
• No Sugar, No Junk
• Supports Energy & Mental Clarity
• Travel-Friendly Convenience

Ryze Mushroom Coffee 🔗 Link

• Blend of adaptogenic mushrooms like Lion’s Mane & Cordyceps
• Supports focus, energy, and immunity without the caffeine crash
• Anti-inflammatory and gut-friendly
• Can reduce brain fog and jittery nerves
• Tastes delicious with a splash of coconut milk or oat creamer!
  
  

To connect for coaching sessions or packages, I’d be honored to walk alongside you : (970) 279-1818 or email me at coaching@ggtlife.com.

And if this episode blessed you, please share it with a friend and take a moment to rate and review the show on Apple Podcasts — it blesses me tremendously. Until next time, y’all have a great week!

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

coaching@ggtlife.com

https://ggtlife.com/